Xi Gua Bing Sha is a Generic type of food with 100 g serving size that provides 20 calories. Xi Gua Bing Sha has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xi Gua Bing Sha . Xi Gua Bing Sha nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Xi Gua Bing Sha has the vitamins A, and C within it. Xi Gua Bing Sha has 0 % vitamin A and 6 % vitamin C. Xi Gua Bing Sha has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xi Gua Bing Sha has 0 g dietary fiber, and — g sugar. 1 serving of Xi Gua Bing Sha provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xi Gua Bing Sha provides 20g of 2,000 cal by leaving 1,980 cal.
Xi Gua Bing Sha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Gua Bing Sha provides –g fat for total of 67g. After 1 serving of Xi Gua Bing Sha , 67g is needed for heart health. Xi Gua Bing Sha provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xi Gua Bing Sha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Gua Bing Sha is one of the possibilities. 4g is provided by Xi Gua Bing Sha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Gua Bing Sha leaves 246g carbohydrates for low-carb dieting. 1 serving of Xi Gua Bing Sha provides –g sugar for daily 75g sugar intake. 1 serving of Xi Gua Bing Sha leaves 75g sugar for daily intake threshold of sugar. Xi Gua Bing Sha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xi Gua Bing Sha 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Gua Bing Sha . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Gua Bing Sha .
There are similar foods to the Xi Gua Bing Sha in terms of nutrition, daily intake amount, and calorie amount. These are 冰, 乌梅冰沙, 棒冰, 冰+ 西瓜棒冰, and 抹茶紅豆冰沙.
The nutrients table of the Xi Gua Bing Sha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Gua Bing Sha |
Nutrient values for Xi Gua Bing Sha |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Xi Gua Bing Sha ?
The alternative foods for Xi Gua Bing Sha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Gua Bing Sha are listed below.
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kokonatsutsuuota is an alternative to Xi Gua Bing Sha because it has 20 calories, similar to Xi Gua Bing Sha . The kokonatsutsuuota has similar iron to Xi Gua Bing Sha , and more calcium than Xi Gua Bing Sha . The kokonatsutsuuota has similar protein to Xi Gua Bing Sha . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Gen mitsuba(Sheng ) is an alternative to Xi Gua Bing Sha because it has 20 calories, similar to Xi Gua Bing Sha . The Gen mitsuba(Sheng ) has more iron than Xi Gua Bing Sha , and more calcium than Xi Gua Bing Sha . The Gen mitsuba(Sheng ) has more protein than Xi Gua Bing Sha . To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to Xi Gua Bing Sha because it has 20 calories, similar to Xi Gua Bing Sha . The Xuan Mi omoyu has similar iron to Xi Gua Bing Sha , and similar calcium to Xi Gua Bing Sha . The Xuan Mi omoyu has similar protein to Xi Gua Bing Sha . To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to Xi Gua Bing Sha because it has 20 calories, similar to Xi Gua Bing Sha . The Guang Dao Cai (Sheng ) has more iron than Xi Gua Bing Sha , and more calcium than Xi Gua Bing Sha . The Guang Dao Cai (Sheng ) has more protein than Xi Gua Bing Sha . To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to Xi Gua Bing Sha because it has 20 calories, similar to Xi Gua Bing Sha . The Cheng Zhi Qi Shui has similar iron to Xi Gua Bing Sha , and more calcium than Xi Gua Bing Sha . The Cheng Zhi Qi Shui has similar protein to Xi Gua Bing Sha . To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.