Xiang Gu Yu Mi Zhou is a Generic type of food with 100 g serving size that provides 150 calories. Xiang Gu Yu Mi Zhou has 73% carbohydrate, and 17% fat, 10% protein in 100 gram of Xiang Gu Yu Mi Zhou . Xiang Gu Yu Mi Zhou nutrient values are 29 g carbohydrate, 4 g protein, and 3 g fat. Xiang Gu Yu Mi Zhou has the vitamins A, and C within it. Xiang Gu Yu Mi Zhou has 0 % vitamin A and 0 % vitamin C. Xiang Gu Yu Mi Zhou has 306 mg sodium, 67 mg potassium, — mg cholesterol, and — g trans fat. Xiang Gu Yu Mi Zhou has 3 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Yu Mi Zhou provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiang Gu Yu Mi Zhou provides 150g of 2,000 cal by leaving 1,850 cal.
Xiang Gu Yu Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Yu Mi Zhou provides 3g fat for total of 67g. After 1 serving of Xiang Gu Yu Mi Zhou , 64g is needed for heart health. Xiang Gu Yu Mi Zhou provides 306g for 2,300g by leaving 1,994g for daily sodium intake. Xiang Gu Yu Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Yu Mi Zhou is one of the possibilities. 29g is provided by Xiang Gu Yu Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Yu Mi Zhou leaves 221g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Yu Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Yu Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Yu Mi Zhou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xiang Gu Yu Mi Zhou 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Yu Mi Zhou . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Yu Mi Zhou .
There are similar foods to the Xiang Gu Yu Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 玉米粥, 玉米粥, 玉米粥, 粥, and 南瓜玉米粥.
The nutrients table of the Xiang Gu Yu Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Gu Yu Mi Zhou |
Nutrient values for Xiang Gu Yu Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
150 |
|
Carbs percentage |
73% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
306 mg |
|
Potassium |
67 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
18 % |
What are the alternative foods for Xiang Gu Yu Mi Zhou ?
The alternative foods for Xiang Gu Yu Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Yu Mi Zhou are listed below.
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kokonatsutsumiruku is an alternative to Xiang Gu Yu Mi Zhou because it has 150 calories, similar to Xiang Gu Yu Mi Zhou . The kokonatsutsumiruku has less iron than Xiang Gu Yu Mi Zhou , and less calcium than Xiang Gu Yu Mi Zhou . The kokonatsutsumiruku has less protein than Xiang Gu Yu Mi Zhou . To learn more about kokonatsutsumiruku, read related food calories, and a nutrition guide.
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Zheng Wo Sun Xie is an alternative to Xiang Gu Yu Mi Zhou because it has 150 calories, similar to Xiang Gu Yu Mi Zhou . The Zheng Wo Sun Xie has less iron than Xiang Gu Yu Mi Zhou , and similar calcium to Xiang Gu Yu Mi Zhou . The Zheng Wo Sun Xie has similar protein to Xiang Gu Yu Mi Zhou . To learn more about Zheng Wo Sun Xie , read related food calories, and a nutrition guide.
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Granarolo – Ricottine is an alternative to Xiang Gu Yu Mi Zhou because it has 150 calories, similar to Xiang Gu Yu Mi Zhou . The Granarolo – Ricottine has less iron than Xiang Gu Yu Mi Zhou , and less calcium than Xiang Gu Yu Mi Zhou . The Granarolo – Ricottine has more protein than Xiang Gu Yu Mi Zhou . To learn more about Granarolo – Ricottine, read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is an alternative to Xiang Gu Yu Mi Zhou because it has 150 calories, similar to Xiang Gu Yu Mi Zhou . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has less iron than Xiang Gu Yu Mi Zhou , and less calcium than Xiang Gu Yu Mi Zhou . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more protein than Xiang Gu Yu Mi Zhou . To learn more about Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), read related food calories, and a nutrition guide.
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Bai He Niu Rou is an alternative to Xiang Gu Yu Mi Zhou because it has 150 calories, similar to Xiang Gu Yu Mi Zhou . The Bai He Niu Rou has less iron than Xiang Gu Yu Mi Zhou , and more calcium than Xiang Gu Yu Mi Zhou . The Bai He Niu Rou has more protein than Xiang Gu Yu Mi Zhou . To learn more about Bai He Niu Rou , read related food calories, and a nutrition guide.