Zheng Wo Sun Xie is a Generic type of food with 100 g serving size that provides 150 calories. Zheng Wo Sun Xie has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Zheng Wo Sun Xie . Zheng Wo Sun Xie nutrient values are 20 g carbohydrate, 4 g protein, and 6 g fat. Zheng Wo Sun Xie has the vitamins A, and C within it. Zheng Wo Sun Xie has 0 % vitamin A and — % vitamin C. Zheng Wo Sun Xie has 651 mg sodium, 254 mg potassium, — mg cholesterol, and — g trans fat. Zheng Wo Sun Xie has 1 g dietary fiber, and — g sugar. 1 serving of Zheng Wo Sun Xie provides 1 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Zheng Wo Sun Xie provides 150g of 2,000 cal by leaving 1,850 cal.
Zheng Wo Sun Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zheng Wo Sun Xie provides 6g fat for total of 67g. After 1 serving of Zheng Wo Sun Xie , 61g is needed for heart health. Zheng Wo Sun Xie provides 651g for 2,300g by leaving 1,649g for daily sodium intake. Zheng Wo Sun Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zheng Wo Sun Xie is one of the possibilities. 20g is provided by Zheng Wo Sun Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zheng Wo Sun Xie leaves 230g carbohydrates for low-carb dieting. 1 serving of Zheng Wo Sun Xie provides –g sugar for daily 75g sugar intake. 1 serving of Zheng Wo Sun Xie leaves 75g sugar for daily intake threshold of sugar. Zheng Wo Sun Xie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zheng Wo Sun Xie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zheng Wo Sun Xie . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Zheng Wo Sun Xie .
There are similar foods to the Zheng Wo Sun Xie in terms of nutrition, daily intake amount, and calorie amount. These are 莴笋叶, 快炒莴笋叶, 莴笋, 莴笋炒蛋, and 炒莴笋.
The nutrients table of the Zheng Wo Sun Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zheng Wo Sun Xie |
Nutrient values for Zheng Wo Sun Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
651 mg |
|
Potassium |
254 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Zheng Wo Sun Xie ?
The alternative foods for Zheng Wo Sun Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zheng Wo Sun Xie are listed below.
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kokonatsutsumiruku is an alternative to Zheng Wo Sun Xie because it has 150 calories, similar to Zheng Wo Sun Xie . The kokonatsutsumiruku has more iron than Zheng Wo Sun Xie , and less calcium than Zheng Wo Sun Xie . The kokonatsutsumiruku has less protein than Zheng Wo Sun Xie . To learn more about kokonatsutsumiruku, read related food calories, and a nutrition guide.
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Granarolo – Ricottine is an alternative to Zheng Wo Sun Xie because it has 150 calories, similar to Zheng Wo Sun Xie . The Granarolo – Ricottine has less iron than Zheng Wo Sun Xie , and less calcium than Zheng Wo Sun Xie . The Granarolo – Ricottine has more protein than Zheng Wo Sun Xie . To learn more about Granarolo – Ricottine, read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is an alternative to Zheng Wo Sun Xie because it has 150 calories, similar to Zheng Wo Sun Xie . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more iron than Zheng Wo Sun Xie , and less calcium than Zheng Wo Sun Xie . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more protein than Zheng Wo Sun Xie . To learn more about Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), read related food calories, and a nutrition guide.
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Bai He Niu Rou is an alternative to Zheng Wo Sun Xie because it has 150 calories, similar to Zheng Wo Sun Xie . The Bai He Niu Rou has more iron than Zheng Wo Sun Xie , and more calcium than Zheng Wo Sun Xie . The Bai He Niu Rou has more protein than Zheng Wo Sun Xie . To learn more about Bai He Niu Rou , read related food calories, and a nutrition guide.
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Shui Jing Ya She is an alternative to Zheng Wo Sun Xie because it has 150 calories, similar to Zheng Wo Sun Xie . The Shui Jing Ya She has more iron than Zheng Wo Sun Xie , and similar calcium to Zheng Wo Sun Xie . The Shui Jing Ya She has more protein than Zheng Wo Sun Xie . To learn more about Shui Jing Ya She , read related food calories, and a nutrition guide.