Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is a Generic type of food with 100 g serving size that provides 150 calories. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has 0% carbohydrate, and 34% fat, 66% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) nutrient values are 0 g carbohydrate, 22 g protein, and 5 g fat. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has 48 mg sodium, 360 mg potassium, 61 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) provides 150g of 2,000 cal by leaving 1,850 cal.
Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) provides 5g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), 62g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ).
There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・かたロース・赤肉）, 豚肉（大型種）（生・かた・赤肉）, 豚肉（大型種）（生・ヒレ・赤肉）, 豚肉（大型種）（生・もも・赤肉）, and 豚肉（大型種）（生・そともも・赤肉）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) |
Nutrient values for Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
34% |
|
Protein percentage |
66% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
48 mg |
|
Potassium |
360 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou )?
The alternative foods for Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) are listed below.
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kokonatsutsumiruku is an alternative to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) because it has 150 calories, similar to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). The kokonatsutsumiruku has more iron than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). The kokonatsutsumiruku has less protein than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). To learn more about kokonatsutsumiruku, read related food calories, and a nutrition guide.
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Zheng Wo Sun Xie is an alternative to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) because it has 150 calories, similar to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). The Zheng Wo Sun Xie has less iron than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). The Zheng Wo Sun Xie has less protein than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). To learn more about Zheng Wo Sun Xie , read related food calories, and a nutrition guide.
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Granarolo – Ricottine is an alternative to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) because it has 150 calories, similar to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). The Granarolo – Ricottine has less iron than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). The Granarolo – Ricottine has less protein than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). To learn more about Granarolo – Ricottine, read related food calories, and a nutrition guide.
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Bai He Niu Rou is an alternative to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) because it has 150 calories, similar to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). The Bai He Niu Rou has more iron than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). The Bai He Niu Rou has less protein than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). To learn more about Bai He Niu Rou , read related food calories, and a nutrition guide.
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Shui Jing Ya She is an alternative to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) because it has 150 calories, similar to Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). The Shui Jing Ya She has more iron than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). The Shui Jing Ya She has less protein than Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ). To learn more about Shui Jing Ya She , read related food calories, and a nutrition guide.