kokonatsutsumiruku is a Generic type of food with 100 g serving size that provides 150 calories. kokonatsutsumiruku has 5% carbohydrate, and 92% fat, 3% protein in 100 gram of kokonatsutsumiruku. kokonatsutsumiruku nutrient values are 2 g carbohydrate, 1 g protein, and 16 g fat. kokonatsutsumiruku has the vitamins A, and C within it. kokonatsutsumiruku has 0 % vitamin A and 0 % vitamin C. kokonatsutsumiruku has 12 mg sodium, 230 mg potassium, 0 mg cholesterol, and — g trans fat. kokonatsutsumiruku has 0 g dietary fiber, and — g sugar. 1 serving of kokonatsutsumiruku provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. kokonatsutsumiruku provides 150g of 2,000 cal by leaving 1,850 cal.
kokonatsutsumiruku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kokonatsutsumiruku provides 16g fat for total of 67g. After 1 serving of kokonatsutsumiruku, 51g is needed for heart health. kokonatsutsumiruku provides 12g for 2,300g by leaving 2,288g for daily sodium intake. kokonatsutsumiruku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kokonatsutsumiruku is one of the possibilities. 2g is provided by kokonatsutsumiruku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kokonatsutsumiruku leaves 248g carbohydrates for low-carb dieting. 1 serving of kokonatsutsumiruku provides –g sugar for daily 75g sugar intake. 1 serving of kokonatsutsumiruku leaves 75g sugar for daily intake threshold of sugar. kokonatsutsumiruku provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kokonatsutsumiruku 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kokonatsutsumiruku. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of kokonatsutsumiruku.
There are similar foods to the kokonatsutsumiruku in terms of nutrition, daily intake amount, and calorie amount. These are ココナッツミルク, ココナッツミルク, ココナッツミルク, ココナッツミルク, and ミルク.
The nutrients table of the kokonatsutsumiruku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kokonatsutsumiruku |
Nutrient values for kokonatsutsumiruku |
|---|---|
|
Serving size |
100 g |
|
Calories |
150 |
|
Carbs percentage |
5% |
|
Fat percentage |
92% |
|
Protein percentage |
3% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
12 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for kokonatsutsumiruku?
The alternative foods for kokonatsutsumiruku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kokonatsutsumiruku are listed below.
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Zheng Wo Sun Xie is an alternative to kokonatsutsumiruku because it has 150 calories, similar to kokonatsutsumiruku. The Zheng Wo Sun Xie has less iron than kokonatsutsumiruku, and more calcium than kokonatsutsumiruku. The Zheng Wo Sun Xie has more protein than kokonatsutsumiruku. To learn more about Zheng Wo Sun Xie , read related food calories, and a nutrition guide.
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Granarolo – Ricottine is an alternative to kokonatsutsumiruku because it has 150 calories, similar to kokonatsutsumiruku. The Granarolo – Ricottine has less iron than kokonatsutsumiruku, and similar calcium to kokonatsutsumiruku. The Granarolo – Ricottine has more protein than kokonatsutsumiruku. To learn more about Granarolo – Ricottine, read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is an alternative to kokonatsutsumiruku because it has 150 calories, similar to kokonatsutsumiruku. The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has less iron than kokonatsutsumiruku, and similar calcium to kokonatsutsumiruku. The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more protein than kokonatsutsumiruku. To learn more about Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), read related food calories, and a nutrition guide.
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Bai He Niu Rou is an alternative to kokonatsutsumiruku because it has 150 calories, similar to kokonatsutsumiruku. The Bai He Niu Rou has more iron than kokonatsutsumiruku, and more calcium than kokonatsutsumiruku. The Bai He Niu Rou has more protein than kokonatsutsumiruku. To learn more about Bai He Niu Rou , read related food calories, and a nutrition guide.
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Shui Jing Ya She is an alternative to kokonatsutsumiruku because it has 150 calories, similar to kokonatsutsumiruku. The Shui Jing Ya She has more iron than kokonatsutsumiruku, and more calcium than kokonatsutsumiruku. The Shui Jing Ya She has more protein than kokonatsutsumiruku. To learn more about Shui Jing Ya She , read related food calories, and a nutrition guide.