Shui Jing Ya She is a Generic type of food with 100 g serving size that provides 150 calories. Shui Jing Ya She has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Shui Jing Ya She . Shui Jing Ya She nutrient values are 0 g carbohydrate, 9 g protein, and 12 g fat. Shui Jing Ya She has the vitamins A, and C within it. Shui Jing Ya She has 0 % vitamin A and 1 % vitamin C. Shui Jing Ya She has 763 mg sodium, 52 mg potassium, 57 mg cholesterol, and — g trans fat. Shui Jing Ya She has 0 g dietary fiber, and — g sugar. 1 serving of Shui Jing Ya She provides 17 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Shui Jing Ya She provides 150g of 2,000 cal by leaving 1,850 cal.
Shui Jing Ya She and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Jing Ya She provides 12g fat for total of 67g. After 1 serving of Shui Jing Ya She , 55g is needed for heart health. Shui Jing Ya She provides 763g for 2,300g by leaving 1,537g for daily sodium intake. Shui Jing Ya She causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Shui Jing Ya She is one of the possibilities. –g is provided by Shui Jing Ya She for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Jing Ya She leaves 250g carbohydrates for low-carb dieting. 1 serving of Shui Jing Ya She provides –g sugar for daily 75g sugar intake. 1 serving of Shui Jing Ya She leaves 75g sugar for daily intake threshold of sugar. Shui Jing Ya She provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shui Jing Ya She 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Jing Ya She . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Shui Jing Ya She .
There are similar foods to the Shui Jing Ya She in terms of nutrition, daily intake amount, and calorie amount. These are 鸭舌, 鸭舌, 鸭舌, 烧鸭舌, and 鸭舌.
The nutrients table of the Shui Jing Ya She with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Jing Ya She |
Nutrient values for Shui Jing Ya She |
|---|---|
|
Serving size |
100 g |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
763 mg |
|
Potassium |
52 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Shui Jing Ya She ?
The alternative foods for Shui Jing Ya She involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Jing Ya She are listed below.
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kokonatsutsumiruku is an alternative to Shui Jing Ya She because it has 150 calories, similar to Shui Jing Ya She . The kokonatsutsumiruku has less iron than Shui Jing Ya She , and less calcium than Shui Jing Ya She . The kokonatsutsumiruku has less protein than Shui Jing Ya She . To learn more about kokonatsutsumiruku, read related food calories, and a nutrition guide.
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Zheng Wo Sun Xie is an alternative to Shui Jing Ya She because it has 150 calories, similar to Shui Jing Ya She . The Zheng Wo Sun Xie has less iron than Shui Jing Ya She , and similar calcium to Shui Jing Ya She . The Zheng Wo Sun Xie has less protein than Shui Jing Ya She . To learn more about Zheng Wo Sun Xie , read related food calories, and a nutrition guide.
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Granarolo – Ricottine is an alternative to Shui Jing Ya She because it has 150 calories, similar to Shui Jing Ya She . The Granarolo – Ricottine has less iron than Shui Jing Ya She , and less calcium than Shui Jing Ya She . The Granarolo – Ricottine has less protein than Shui Jing Ya She . To learn more about Granarolo – Ricottine, read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is an alternative to Shui Jing Ya She because it has 150 calories, similar to Shui Jing Ya She . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has less iron than Shui Jing Ya She , and less calcium than Shui Jing Ya She . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more protein than Shui Jing Ya She . To learn more about Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), read related food calories, and a nutrition guide.
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Bai He Niu Rou is an alternative to Shui Jing Ya She because it has 150 calories, similar to Shui Jing Ya She . The Bai He Niu Rou has less iron than Shui Jing Ya She , and more calcium than Shui Jing Ya She . The Bai He Niu Rou has more protein than Shui Jing Ya She . To learn more about Bai He Niu Rou , read related food calories, and a nutrition guide.