Ma Xin Xiao Tang Yuan is a Generic type of food with 100 g serving size that provides 389 calories. Ma Xin Xiao Tang Yuan has 78% carbohydrate, and 16% fat, 6% protein in 100 gram of Ma Xin Xiao Tang Yuan . Ma Xin Xiao Tang Yuan nutrient values are 75 g carbohydrate, 6 g protein, and 7 g fat. Ma Xin Xiao Tang Yuan has the vitamins A, and C within it. Ma Xin Xiao Tang Yuan has 0 % vitamin A and — % vitamin C. Ma Xin Xiao Tang Yuan has 1 mg sodium, 121 mg potassium, 4 mg cholesterol, and — g trans fat. Ma Xin Xiao Tang Yuan has 1 g dietary fiber, and — g sugar. 1 serving of Ma Xin Xiao Tang Yuan provides 12 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Ma Xin Xiao Tang Yuan provides 389g of 2,000 cal by leaving 1,611 cal.
Ma Xin Xiao Tang Yuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Xin Xiao Tang Yuan provides 7g fat for total of 67g. After 1 serving of Ma Xin Xiao Tang Yuan , 60g is needed for heart health. Ma Xin Xiao Tang Yuan provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ma Xin Xiao Tang Yuan causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Ma Xin Xiao Tang Yuan is one of the possibilities. 75g is provided by Ma Xin Xiao Tang Yuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Xin Xiao Tang Yuan leaves 175g carbohydrates for low-carb dieting. 1 serving of Ma Xin Xiao Tang Yuan provides –g sugar for daily 75g sugar intake. 1 serving of Ma Xin Xiao Tang Yuan leaves 75g sugar for daily intake threshold of sugar. Ma Xin Xiao Tang Yuan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ma Xin Xiao Tang Yuan 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Xin Xiao Tang Yuan . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ma Xin Xiao Tang Yuan .
There are similar foods to the Ma Xin Xiao Tang Yuan in terms of nutrition, daily intake amount, and calorie amount. These are 汤圆, 汤圆, 麻蓉汤圆, 水果南瓜小汤圆, and 醪糟小汤圆.
The nutrients table of the Ma Xin Xiao Tang Yuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma Xin Xiao Tang Yuan |
Nutrient values for Ma Xin Xiao Tang Yuan |
|---|---|
|
Serving size |
100 g |
|
Calories |
389 |
|
Carbs percentage |
78% |
|
Fat percentage |
16% |
|
Protein percentage |
6% |
|
Carbs |
75 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
121 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for Ma Xin Xiao Tang Yuan ?
The alternative foods for Ma Xin Xiao Tang Yuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Xin Xiao Tang Yuan are listed below.
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Rou Ji (Fei ) is an alternative to Ma Xin Xiao Tang Yuan because it has 389 calories, similar to Ma Xin Xiao Tang Yuan . The Rou Ji (Fei ) has less iron than Ma Xin Xiao Tang Yuan , and less calcium than Ma Xin Xiao Tang Yuan . The Rou Ji (Fei ) has more protein than Ma Xin Xiao Tang Yuan . To learn more about Rou Ji (Fei ), read related food calories, and a nutrition guide.
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morokoshirakugan is an alternative to Ma Xin Xiao Tang Yuan because it has 389 calories, similar to Ma Xin Xiao Tang Yuan . The morokoshirakugan has less iron than Ma Xin Xiao Tang Yuan , and less calcium than Ma Xin Xiao Tang Yuan . The morokoshirakugan has more protein than Ma Xin Xiao Tang Yuan . To learn more about morokoshirakugan, read related food calories, and a nutrition guide.
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papurika(Fen ) is an alternative to Ma Xin Xiao Tang Yuan because it has 389 calories, similar to Ma Xin Xiao Tang Yuan . The papurika(Fen ) has more iron than Ma Xin Xiao Tang Yuan , and more calcium than Ma Xin Xiao Tang Yuan . The papurika(Fen ) has more protein than Ma Xin Xiao Tang Yuan . To learn more about papurika(Fen ), read related food calories, and a nutrition guide.
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Hong Tang is an alternative to Ma Xin Xiao Tang Yuan because it has 389 calories, similar to Ma Xin Xiao Tang Yuan . The Hong Tang has similar iron to Ma Xin Xiao Tang Yuan , and more calcium than Ma Xin Xiao Tang Yuan . The Hong Tang has less protein than Ma Xin Xiao Tang Yuan . To learn more about Hong Tang , read related food calories, and a nutrition guide.
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Weetabix – Minis Choco is an alternative to Ma Xin Xiao Tang Yuan because it has 389 calories, similar to Ma Xin Xiao Tang Yuan . The Weetabix – Minis Choco has more iron than Ma Xin Xiao Tang Yuan , and less calcium than Ma Xin Xiao Tang Yuan . The Weetabix – Minis Choco has more protein than Ma Xin Xiao Tang Yuan . To learn more about Weetabix – Minis Choco, read related food calories, and a nutrition guide.