Jin Ta Si Gua is a Generic type of food with 100 g serving size that provides 9 calories. Jin Ta Si Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Jin Ta Si Gua . Jin Ta Si Gua nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Jin Ta Si Gua has the vitamins A, and C within it. Jin Ta Si Gua has — % vitamin A and 30 % vitamin C. Jin Ta Si Gua has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jin Ta Si Gua has 0 g dietary fiber, and — g sugar. 1 serving of Jin Ta Si Gua provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jin Ta Si Gua provides 9g of 2,000 cal by leaving 1,991 cal.
Jin Ta Si Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Ta Si Gua provides –g fat for total of 67g. After 1 serving of Jin Ta Si Gua , 67g is needed for heart health. Jin Ta Si Gua provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jin Ta Si Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jin Ta Si Gua is one of the possibilities. 2g is provided by Jin Ta Si Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Ta Si Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Jin Ta Si Gua provides –g sugar for daily 75g sugar intake. 1 serving of Jin Ta Si Gua leaves 75g sugar for daily intake threshold of sugar. Jin Ta Si Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jin Ta Si Gua minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Ta Si Gua . Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Jin Ta Si Gua .
There are similar foods to the Jin Ta Si Gua in terms of nutrition, daily intake amount, and calorie amount. These are *#金塔寺瓜., 金瓜, 金瓜银耳汤, 金瓜饅頭, and 脆瓜(全素).
The nutrients table of the Jin Ta Si Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Ta Si Gua |
Nutrient values for Jin Ta Si Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
9 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
30 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jin Ta Si Gua ?
The alternative foods for Jin Ta Si Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Ta Si Gua are listed below.
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Jiang Si Chao Xiao Bai Cai is an alternative to Jin Ta Si Gua because it has 9 calories, similar to Jin Ta Si Gua . The Jiang Si Chao Xiao Bai Cai has more iron than Jin Ta Si Gua , and more calcium than Jin Ta Si Gua . The Jiang Si Chao Xiao Bai Cai has more protein than Jin Ta Si Gua . To learn more about Jiang Si Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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Liang Ban Shuang Sun is an alternative to Jin Ta Si Gua because it has 9 calories, similar to Jin Ta Si Gua . The Liang Ban Shuang Sun has more iron than Jin Ta Si Gua , and similar calcium to Jin Ta Si Gua . The Liang Ban Shuang Sun has more protein than Jin Ta Si Gua . To learn more about Liang Ban Shuang Sun , read related food calories, and a nutrition guide.
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Xian Ren Zhang (Shi Yong ) is an alternative to Jin Ta Si Gua because it has 9 calories, similar to Jin Ta Si Gua . The Xian Ren Zhang (Shi Yong ) has more iron than Jin Ta Si Gua , and more calcium than Jin Ta Si Gua . The Xian Ren Zhang (Shi Yong ) has similar protein to Jin Ta Si Gua . To learn more about Xian Ren Zhang (Shi Yong ), read related food calories, and a nutrition guide.
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Da Bai Cai (Qing Kou ) is an alternative to Jin Ta Si Gua because it has 9 calories, similar to Jin Ta Si Gua . The Da Bai Cai (Qing Kou ) has more iron than Jin Ta Si Gua , and more calcium than Jin Ta Si Gua . The Da Bai Cai (Qing Kou ) has more protein than Jin Ta Si Gua . To learn more about Da Bai Cai (Qing Kou ), read related food calories, and a nutrition guide.
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Ying Tao Luo Bu Ying is an alternative to Jin Ta Si Gua because it has 9 calories, similar to Jin Ta Si Gua . The Ying Tao Luo Bu Ying has more iron than Jin Ta Si Gua , and more calcium than Jin Ta Si Gua . The Ying Tao Luo Bu Ying has more protein than Jin Ta Si Gua . To learn more about Ying Tao Luo Bu Ying , read related food calories, and a nutrition guide.