Better Oats – Oat Fit Maple & Brown Sugar is a Better Oats type of food with 1 cup cooked serving size that provides 100 calories. Better Oats – Oat Fit Maple & Brown Sugar has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Better Oats – Oat Fit Maple & Brown Sugar. Better Oats – Oat Fit Maple & Brown Sugar nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Better Oats – Oat Fit Maple & Brown Sugar has the vitamins A, and C within it. Better Oats – Oat Fit Maple & Brown Sugar has 20 % vitamin A and 0 % vitamin C. Better Oats – Oat Fit Maple & Brown Sugar has 220 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oats – Oat Fit Maple & Brown Sugar has 3 g dietary fiber, and 1 g sugar. 1 serving of Better Oats – Oat Fit Maple & Brown Sugar provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better Oats – Oat Fit Maple & Brown Sugar provides 100g of 2,000 cal by leaving 1,900 cal.
Better Oats – Oat Fit Maple & Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oats – Oat Fit Maple & Brown Sugar provides 2g fat for total of 67g. After 1 serving of Better Oats – Oat Fit Maple & Brown Sugar, 65g is needed for heart health. Better Oats – Oat Fit Maple & Brown Sugar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Better Oats – Oat Fit Maple & Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oats – Oat Fit Maple & Brown Sugar is one of the possibilities. 18g is provided by Better Oats – Oat Fit Maple & Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oats – Oat Fit Maple & Brown Sugar leaves 232g carbohydrates for low-carb dieting. 1 serving of Better Oats – Oat Fit Maple & Brown Sugar provides 1g sugar for daily 75g sugar intake. 1 serving of Better Oats – Oat Fit Maple & Brown Sugar leaves 74g sugar for daily intake threshold of sugar. Better Oats – Oat Fit Maple & Brown Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Oats – Oat Fit Maple & Brown Sugar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oats – Oat Fit Maple & Brown Sugar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oats – Oat Fit Maple & Brown Sugar.
There are similar foods to the Better Oats – Oat Fit Maple & Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Oat Fit, Maple & Brown Sugar, Oat Fit Maple & Brown Sugar, Oat Meal W Maple & Brown Sugar, Maple & Brown Sugar W/ Flax, and Oat Revolution! Maple & Brown Sugar.
The nutrients table of the Better Oats – Oat Fit Maple & Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Oats – Oat Fit Maple & Brown Sugar |
Nutrient values for Better Oats – Oat Fit Maple & Brown Sugar |
|---|---|
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Serving size |
1 cup cooked |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Better Oats – Oat Fit Maple & Brown Sugar?
The similar foods to Better Oats – Oat Fit Maple & Brown Sugar involve alike nutritional values from the same Better Oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Better Oats – Oat Fit Maple & Brown Sugar are listed below.
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Better Oats – Oat Fit Cinnamon Roll is a similar nourishment to Better Oats – Oat Fit Maple & Brown Sugar because both of the Better Oats – Oat Fit Maple & Brown Sugar and Better Oats – Oat Fit Cinnamon Roll are from Better Oats. The Better Oats – Oat Fit Maple & Brown Sugar has similar calories to Better Oats – Oat Fit Cinnamon Roll because Better Oats – Oat Fit Maple & Brown Sugar has 100 calories, and it is similar calories to Better Oats – Oat Fit Cinnamon Roll. The Better Oats – Oat Fit Cinnamon Roll has similar iron to Better Oats – Oat Fit Maple & Brown Sugar, and similar calcium to Better Oats – Oat Fit Maple & Brown Sugar. The Better Oats – Oat Fit Cinnamon Roll has similar protein to Better Oats – Oat Fit Maple & Brown Sugar. To learn more about Better Oats – Oat Fit Cinnamon Roll, read related food calories, and a nutrition guide.
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Better Oats – Dark Chocolate Oatmeal is a similar nourishment to Better Oats – Oat Fit Maple & Brown Sugar because both of the Better Oats – Oat Fit Maple & Brown Sugar and Better Oats – Dark Chocolate Oatmeal are from Better Oats. The Better Oats – Oat Fit Maple & Brown Sugar has less calories than Better Oats – Dark Chocolate Oatmeal because Better Oats – Oat Fit Maple & Brown Sugar has 100 calories, and it is 60 less calories than Better Oats – Dark Chocolate Oatmeal. The Better Oats – Dark Chocolate Oatmeal has less iron than Better Oats – Oat Fit Maple & Brown Sugar, and less calcium than Better Oats – Oat Fit Maple & Brown Sugar. The Better Oats – Dark Chocolate Oatmeal has similar protein to Better Oats – Oat Fit Maple & Brown Sugar. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.
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Better Oats – Peaches and Cream Oatmeal is a similar nourishment to Better Oats – Oat Fit Maple & Brown Sugar because both of the Better Oats – Oat Fit Maple & Brown Sugar and Better Oats – Peaches and Cream Oatmeal are from Better Oats. The Better Oats – Oat Fit Maple & Brown Sugar has less calories than Better Oats – Peaches and Cream Oatmeal because Better Oats – Oat Fit Maple & Brown Sugar has 100 calories, and it is 30 less calories than Better Oats – Peaches and Cream Oatmeal. The Better Oats – Peaches and Cream Oatmeal has similar iron to Better Oats – Oat Fit Maple & Brown Sugar, and similar calcium to Better Oats – Oat Fit Maple & Brown Sugar. The Better Oats – Peaches and Cream Oatmeal has less protein than Better Oats – Oat Fit Maple & Brown Sugar. To learn more about Better Oats – Peaches and Cream Oatmeal, read related food calories, and a nutrition guide.
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Better Oats – Blueberry Muffin is a similar nourishment to Better Oats – Oat Fit Maple & Brown Sugar because both of the Better Oats – Oat Fit Maple & Brown Sugar and Better Oats – Blueberry Muffin are from Better Oats. The Better Oats – Oat Fit Maple & Brown Sugar has less calories than Better Oats – Blueberry Muffin because Better Oats – Oat Fit Maple & Brown Sugar has 100 calories, and it is 60 less calories than Better Oats – Blueberry Muffin. The Better Oats – Blueberry Muffin has similar iron to Better Oats – Oat Fit Maple & Brown Sugar, and similar calcium to Better Oats – Oat Fit Maple & Brown Sugar. The Better Oats – Blueberry Muffin has similar protein to Better Oats – Oat Fit Maple & Brown Sugar. To learn more about Better Oats – Blueberry Muffin, read related food calories, and a nutrition guide.
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Better Oats – Oat Revolution Apples and Cinnamon is a similar nourishment to Better Oats – Oat Fit Maple & Brown Sugar because both of the Better Oats – Oat Fit Maple & Brown Sugar and Better Oats – Oat Revolution Apples and Cinnamon are from Better Oats. The Better Oats – Oat Fit Maple & Brown Sugar has less calories than Better Oats – Oat Revolution Apples and Cinnamon because Better Oats – Oat Fit Maple & Brown Sugar has 100 calories, and it is 30 less calories than Better Oats – Oat Revolution Apples and Cinnamon. The Better Oats – Oat Revolution Apples and Cinnamon has similar iron to Better Oats – Oat Fit Maple & Brown Sugar, and similar calcium to Better Oats – Oat Fit Maple & Brown Sugar. The Better Oats – Oat Revolution Apples and Cinnamon has less protein than Better Oats – Oat Fit Maple & Brown Sugar. To learn more about Better Oats – Oat Revolution Apples and Cinnamon, read related food calories, and a nutrition guide.