San Giorgio – Elbow Macaroni is a San Giorgio type of food with 0.5 cup dry (2 oz) serving size that provides 210 calories. San Giorgio – Elbow Macaroni has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of San Giorgio – Elbow Macaroni. San Giorgio – Elbow Macaroni nutrient values are 42 g carbohydrate, 7 g protein, and 1 g fat. San Giorgio – Elbow Macaroni has the vitamins A, and C within it. San Giorgio – Elbow Macaroni has 0 % vitamin A and 0 % vitamin C. San Giorgio – Elbow Macaroni has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. San Giorgio – Elbow Macaroni has 2 g dietary fiber, and 2 g sugar. 1 serving of San Giorgio – Elbow Macaroni provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. San Giorgio – Elbow Macaroni provides 210g of 2,000 cal by leaving 1,790 cal.
San Giorgio – Elbow Macaroni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Giorgio – Elbow Macaroni provides 1g fat for total of 67g. After 1 serving of San Giorgio – Elbow Macaroni, 66g is needed for heart health. San Giorgio – Elbow Macaroni provides –g for 2,300g by leaving 2,300g for daily sodium intake. San Giorgio – Elbow Macaroni causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Giorgio – Elbow Macaroni is one of the possibilities. 42g is provided by San Giorgio – Elbow Macaroni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Giorgio – Elbow Macaroni leaves 208g carbohydrates for low-carb dieting. 1 serving of San Giorgio – Elbow Macaroni provides 2g sugar for daily 75g sugar intake. 1 serving of San Giorgio – Elbow Macaroni leaves 73g sugar for daily intake threshold of sugar. San Giorgio – Elbow Macaroni provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of San Giorgio – Elbow Macaroni 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Giorgio – Elbow Macaroni. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of San Giorgio – Elbow Macaroni.
There are similar foods to the San Giorgio – Elbow Macaroni in terms of nutrition, daily intake amount, and calorie amount. These are Elbow Macaroni, Elbow Macaroni, Large Elbow Macaroni, Elbow Macoroni, and Elbow Macaroni, No. 35.
The nutrients table of the San Giorgio – Elbow Macaroni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Giorgio – Elbow Macaroni |
Nutrient values for San Giorgio – Elbow Macaroni |
|---|---|
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Serving size |
0.5 cup dry (2 oz) |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to San Giorgio – Elbow Macaroni?
The similar foods to San Giorgio – Elbow Macaroni involve alike nutritional values from the same San Giorgio type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to San Giorgio – Elbow Macaroni are listed below.
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San Giorgio – Linguine is a similar nourishment to San Giorgio – Elbow Macaroni because both of the San Giorgio – Elbow Macaroni and San Giorgio – Linguine are from San Giorgio. The San Giorgio – Elbow Macaroni has similar calories to San Giorgio – Linguine because San Giorgio – Elbow Macaroni has 210 calories, and it is similar calories to San Giorgio – Linguine. The San Giorgio – Linguine has less iron than San Giorgio – Elbow Macaroni, and similar calcium to San Giorgio – Elbow Macaroni. The San Giorgio – Linguine has similar protein to San Giorgio – Elbow Macaroni. To learn more about San Giorgio – Linguine, read related food calories, and a nutrition guide.
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San Giorgio – Rigatoni is a similar nourishment to San Giorgio – Elbow Macaroni because both of the San Giorgio – Elbow Macaroni and San Giorgio – Rigatoni are from San Giorgio. The San Giorgio – Elbow Macaroni has similar calories to San Giorgio – Rigatoni because San Giorgio – Elbow Macaroni has 210 calories, and it is similar calories to San Giorgio – Rigatoni. The San Giorgio – Rigatoni has similar iron to San Giorgio – Elbow Macaroni, and similar calcium to San Giorgio – Elbow Macaroni. The San Giorgio – Rigatoni has similar protein to San Giorgio – Elbow Macaroni. To learn more about San Giorgio – Rigatoni, read related food calories, and a nutrition guide.
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San Giorgio – Pasta is a similar nourishment to San Giorgio – Elbow Macaroni because both of the San Giorgio – Elbow Macaroni and San Giorgio – Pasta are from San Giorgio. The San Giorgio – Elbow Macaroni has similar calories to San Giorgio – Pasta because San Giorgio – Elbow Macaroni has 210 calories, and it is similar calories to San Giorgio – Pasta. The San Giorgio – Pasta has similar iron to San Giorgio – Elbow Macaroni, and similar calcium to San Giorgio – Elbow Macaroni. The San Giorgio – Pasta has similar protein to San Giorgio – Elbow Macaroni. To learn more about San Giorgio – Pasta, read related food calories, and a nutrition guide.
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San Giorgio – Pot Pie Bows is a similar nourishment to San Giorgio – Elbow Macaroni because both of the San Giorgio – Elbow Macaroni and San Giorgio – Pot Pie Bows are from San Giorgio. The San Giorgio – Elbow Macaroni has similar calories to San Giorgio – Pot Pie Bows because San Giorgio – Elbow Macaroni has 210 calories, and it is similar calories to San Giorgio – Pot Pie Bows. The San Giorgio – Pot Pie Bows has similar iron to San Giorgio – Elbow Macaroni, and similar calcium to San Giorgio – Elbow Macaroni. The San Giorgio – Pot Pie Bows has more protein than San Giorgio – Elbow Macaroni. To learn more about San Giorgio – Pot Pie Bows, read related food calories, and a nutrition guide.
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San Giorgio – Thin Spaghetti is a similar nourishment to San Giorgio – Elbow Macaroni because both of the San Giorgio – Elbow Macaroni and San Giorgio – Thin Spaghetti are from San Giorgio. The San Giorgio – Elbow Macaroni has similar calories to San Giorgio – Thin Spaghetti because San Giorgio – Elbow Macaroni has 210 calories, and it is similar calories to San Giorgio – Thin Spaghetti. The San Giorgio – Thin Spaghetti has similar iron to San Giorgio – Elbow Macaroni, and similar calcium to San Giorgio – Elbow Macaroni. The San Giorgio – Thin Spaghetti has similar protein to San Giorgio – Elbow Macaroni. To learn more about San Giorgio – Thin Spaghetti, read related food calories, and a nutrition guide.