T25 – Italian Scramble is a T25 type of food with 1.5 cup serving size that provides 298 calories. T25 – Italian Scramble has 6% carbohydrate, and 45% fat, 49% protein in 100 gram of T25 – Italian Scramble. T25 – Italian Scramble nutrient values are 4 g carbohydrate, 34 g protein, and 14 g fat. T25 – Italian Scramble has the vitamins A, and C within it. T25 – Italian Scramble has 0 % vitamin A and 0 % vitamin C. T25 – Italian Scramble has 604 mg sodium, 0 mg potassium, 387 mg cholesterol, and 0 g trans fat. T25 – Italian Scramble has 1 g dietary fiber, and 3 g sugar. 1 serving of T25 – Italian Scramble provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. T25 – Italian Scramble provides 298g of 2,000 cal by leaving 1,702 cal.
T25 – Italian Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. T25 – Italian Scramble provides 14g fat for total of 67g. After 1 serving of T25 – Italian Scramble, 53g is needed for heart health. T25 – Italian Scramble provides 604g for 2,300g by leaving 1,696g for daily sodium intake. T25 – Italian Scramble causes 387g for the threshold of 300g by leaving -87g cholesterol threshold amount daily.
Having a low-carb diet with T25 – Italian Scramble is one of the possibilities. 4g is provided by T25 – Italian Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of T25 – Italian Scramble leaves 246g carbohydrates for low-carb dieting. 1 serving of T25 – Italian Scramble provides 3g sugar for daily 75g sugar intake. 1 serving of T25 – Italian Scramble leaves 72g sugar for daily intake threshold of sugar. T25 – Italian Scramble provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of T25 – Italian Scramble 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of T25 – Italian Scramble. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of T25 – Italian Scramble.
There are similar foods to the T25 – Italian Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Italian Scramble, Italian Scramble, Italian Scramble, Italian Scramble, and Italian Scramble.
The nutrients table of the T25 – Italian Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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T25 – Italian Scramble |
Nutrient values for T25 – Italian Scramble |
|---|---|
|
Serving size |
1.5 cup |
|
Calories |
298 |
|
Carbs percentage |
6% |
|
Fat percentage |
45% |
|
Protein percentage |
49% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
604 mg |
|
Potassium |
0 mg |
|
Cholesterol |
387 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to T25 – Italian Scramble?
The similar foods to T25 – Italian Scramble involve alike nutritional values from the same T25 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to T25 – Italian Scramble are listed below.
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T25 – Yogurt Bowl is a similar nourishment to T25 – Italian Scramble because both of the T25 – Italian Scramble and T25 – Yogurt Bowl are from T25. The T25 – Italian Scramble has more calories than T25 – Yogurt Bowl because T25 – Italian Scramble has 298 calories, and it is 142 more calories than T25 – Yogurt Bowl. The T25 – Yogurt Bowl has similar iron to T25 – Italian Scramble, and similar calcium to T25 – Italian Scramble. The T25 – Yogurt Bowl has less protein than T25 – Italian Scramble. To learn more about T25 – Yogurt Bowl, read related food calories, and a nutrition guide.
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T25 – Raspberry Protein Smoothie is a similar nourishment to T25 – Italian Scramble because both of the T25 – Italian Scramble and T25 – Raspberry Protein Smoothie are from T25. The T25 – Italian Scramble has less calories than T25 – Raspberry Protein Smoothie because T25 – Italian Scramble has 298 calories, and it is 3 less calories than T25 – Raspberry Protein Smoothie. The T25 – Raspberry Protein Smoothie has similar iron to T25 – Italian Scramble, and similar calcium to T25 – Italian Scramble. The T25 – Raspberry Protein Smoothie has less protein than T25 – Italian Scramble. To learn more about T25 – Raspberry Protein Smoothie, read related food calories, and a nutrition guide.
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T25 – Sweet Citrus Yogurt is a similar nourishment to T25 – Italian Scramble because both of the T25 – Italian Scramble and T25 – Sweet Citrus Yogurt are from T25. The T25 – Italian Scramble has more calories than T25 – Sweet Citrus Yogurt because T25 – Italian Scramble has 298 calories, and it is 202 more calories than T25 – Sweet Citrus Yogurt. The T25 – Sweet Citrus Yogurt has similar iron to T25 – Italian Scramble, and similar calcium to T25 – Italian Scramble. The T25 – Sweet Citrus Yogurt has less protein than T25 – Italian Scramble. To learn more about T25 – Sweet Citrus Yogurt, read related food calories, and a nutrition guide.
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T25 – Tropical Quinoa Snack is a similar nourishment to T25 – Italian Scramble because both of the T25 – Italian Scramble and T25 – Tropical Quinoa Snack are from T25. The T25 – Italian Scramble has more calories than T25 – Tropical Quinoa Snack because T25 – Italian Scramble has 298 calories, and it is 199 more calories than T25 – Tropical Quinoa Snack. The T25 – Tropical Quinoa Snack has similar iron to T25 – Italian Scramble, and similar calcium to T25 – Italian Scramble. The T25 – Tropical Quinoa Snack has less protein than T25 – Italian Scramble. To learn more about T25 – Tropical Quinoa Snack, read related food calories, and a nutrition guide.