Walmart – Oatmeal is a Walmart type of food with 1 pack serving size that provides 100 calories. Walmart – Oatmeal has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Walmart – Oatmeal. Walmart – Oatmeal nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Walmart – Oatmeal has the vitamins A, and C within it. Walmart – Oatmeal has 20 % vitamin A and 0 % vitamin C. Walmart – Oatmeal has 80 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walmart – Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Walmart – Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walmart – Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Walmart – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Oatmeal provides 2g fat for total of 67g. After 1 serving of Walmart – Oatmeal, 65g is needed for heart health. Walmart – Oatmeal provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Walmart – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Oatmeal is one of the possibilities. 18g is provided by Walmart – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Oatmeal leaves 232g carbohydrates for low-carb dieting. 1 serving of Walmart – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Walmart – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Walmart – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Walmart – Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Walmart – Oatmeal.
There are similar foods to the Walmart – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Strawberry, Oatmeal Plain, Instant Oatmeal, Oatmeal Cookies, and Oatmeal Cookies.
The nutrients table of the Walmart – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walmart – Oatmeal |
Nutrient values for Walmart – Oatmeal |
|---|---|
|
Serving size |
1 pack |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Walmart – Oatmeal?
The alternative foods for Walmart – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Oatmeal are listed below.
-
Slimfast – Snack is an alternative to Walmart – Oatmeal because it has 100 calories, similar to Walmart – Oatmeal. The Slimfast – Snack has less iron than Walmart – Oatmeal, and similar calcium to Walmart – Oatmeal. The Slimfast – Snack has less protein than Walmart – Oatmeal. To learn more about Slimfast – Snack, read related food calories, and a nutrition guide.
-
Great Value – Butter Grits is an alternative to Walmart – Oatmeal because it has 100 calories, similar to Walmart – Oatmeal. The Great Value – Butter Grits has more iron than Walmart – Oatmeal, and similar calcium to Walmart – Oatmeal. The Great Value – Butter Grits has less protein than Walmart – Oatmeal. To learn more about Great Value – Butter Grits, read related food calories, and a nutrition guide.
-
Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds is an alternative to Walmart – Oatmeal because it has 100 calories, similar to Walmart – Oatmeal. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has less iron than Walmart – Oatmeal, and less calcium than Walmart – Oatmeal. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has less protein than Walmart – Oatmeal. To learn more about Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, read related food calories, and a nutrition guide.
-
Quaker Original – Oatmeal Original is an alternative to Walmart – Oatmeal because it has 100 calories, similar to Walmart – Oatmeal. The Quaker Original – Oatmeal Original has more iron than Walmart – Oatmeal, and similar calcium to Walmart – Oatmeal. The Quaker Original – Oatmeal Original has similar protein to Walmart – Oatmeal. To learn more about Quaker Original – Oatmeal Original, read related food calories, and a nutrition guide.
-
Cheetos – 100 Calorie Pack is an alternative to Walmart – Oatmeal because it has 100 calories, similar to Walmart – Oatmeal. The Cheetos – 100 Calorie Pack has less iron than Walmart – Oatmeal, and less calcium than Walmart – Oatmeal. The Cheetos – 100 Calorie Pack has less protein than Walmart – Oatmeal. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.