The Kirkland – Pretzels Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kirkland – Pretzels is a Kirkland type of food with 8 pretzel s serving size that provides 140 calories. Kirkland – Pretzels has 36% carbohydrate, and 50% fat, 14% protein in 100 gram of Kirkland – Pretzels. Kirkland – Pretzels nutrient values are 13 g carbohydrate, 5 g protein, and 8 g fat. Kirkland – Pretzels has the vitamins A, and C within it. Kirkland – Pretzels has 0 % vitamin A and 0 % vitamin C. Kirkland – Pretzels has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Pretzels has 2 g dietary fiber, and 1 g sugar. 1 serving of Kirkland – Pretzels provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Kirkland – Pretzels provides 140g of 2,000 cal by leaving 1,860 cal.

 

Kirkland – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Pretzels provides 8g fat for total of 67g. After 1 serving of Kirkland – Pretzels, 59g is needed for heart health. Kirkland – Pretzels provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Kirkland – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kirkland – Pretzels is one of the possibilities. 13g is provided by Kirkland – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Pretzels leaves 237g carbohydrates for low-carb dieting. 1 serving of Kirkland – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Kirkland – Pretzels leaves 74g sugar for daily intake threshold of sugar. Kirkland – Pretzels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Kirkland – Pretzels 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Pretzels. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Pretzels.

 

There are similar foods to the Kirkland – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels Chips, Pb Pretzels, Peanut Butter Pretzels, Peanut Butter Filled Pretzels, and Pretzels.

 

The nutrients table of the Kirkland – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kirkland – Pretzels	Nutrient values for Kirkland – Pretzels
Serving size	8 pretzel s
Calories	140
Carbs percentage	36%
Fat percentage	50%
Protein percentage	14%
Carbs	13 g
Dietary fiber	2 g
Sugar	1 g
Fat	8 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	4 g
Trans	0 g
Protein	5 g
Sodium	230 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	6 %

What are the similar foods to Kirkland – Pretzels?

The similar foods to Kirkland – Pretzels involve alike nutritional values from the same Kirkland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland – Pretzels are listed below.

1. Kirkland – Organic Ancient Grains Bread is a similar nourishment to Kirkland – Pretzels because both of the Kirkland – Pretzels and Kirkland – Organic Ancient Grains Bread are from Kirkland. The Kirkland – Pretzels has more calories than Kirkland – Organic Ancient Grains Bread because Kirkland – Pretzels has 140 calories, and it is 10 more calories than Kirkland – Organic Ancient Grains Bread. The Kirkland – Organic Ancient Grains Bread has more iron than Kirkland – Pretzels, and more calcium than Kirkland – Pretzels. The Kirkland – Organic Ancient Grains Bread has more protein than Kirkland – Pretzels. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.

2. Kirkland – Corn Chips is a similar nourishment to Kirkland – Pretzels because both of the Kirkland – Pretzels and Kirkland – Corn Chips are from Kirkland. The Kirkland – Pretzels has similar calories to Kirkland – Corn Chips because Kirkland – Pretzels has 140 calories, and it is similar calories to Kirkland – Corn Chips. The Kirkland – Corn Chips has less iron than Kirkland – Pretzels, and more calcium than Kirkland – Pretzels. The Kirkland – Corn Chips has less protein than Kirkland – Pretzels. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.

3. Kirkland – Bread is a similar nourishment to Kirkland – Pretzels because both of the Kirkland – Pretzels and Kirkland – Bread are from Kirkland. The Kirkland – Pretzels has similar calories to Kirkland – Bread because Kirkland – Pretzels has 140 calories, and it is similar calories to Kirkland – Bread. The Kirkland – Bread has more iron than Kirkland – Pretzels, and more calcium than Kirkland – Pretzels. The Kirkland – Bread has more protein than Kirkland – Pretzels. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.

4. Kirkland – Veggie Burger is a similar nourishment to Kirkland – Pretzels because both of the Kirkland – Pretzels and Kirkland – Veggie Burger are from Kirkland. The Kirkland – Pretzels has less calories than Kirkland – Veggie Burger because Kirkland – Pretzels has 140 calories, and it is 60 less calories than Kirkland – Veggie Burger. The Kirkland – Veggie Burger has more iron than Kirkland – Pretzels, and more calcium than Kirkland – Pretzels. The Kirkland – Veggie Burger has more protein than Kirkland – Pretzels. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.

5. Kirkland – Shake is a similar nourishment to Kirkland – Pretzels because both of the Kirkland – Pretzels and Kirkland – Shake are from Kirkland. The Kirkland – Pretzels has less calories than Kirkland – Shake because Kirkland – Pretzels has 140 calories, and it is 90 less calories than Kirkland – Shake. The Kirkland – Shake has more iron than Kirkland – Pretzels, and more calcium than Kirkland – Pretzels. The Kirkland – Shake has more protein than Kirkland – Pretzels. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.