Fresh and Easy – Mango and Strawberry with Yogurt & Granola is a Fresh and Easy type of food with 1 container serving size that provides 310 calories. Fresh and Easy – Mango and Strawberry with Yogurt & Granola has 83% carbohydrate, and 6% fat, 12% protein in 100 gram of Fresh and Easy – Mango and Strawberry with Yogurt & Granola. Fresh and Easy – Mango and Strawberry with Yogurt & Granola nutrient values are 64 g carbohydrate, 9 g protein, and 2 g fat. Fresh and Easy – Mango and Strawberry with Yogurt & Granola has the vitamins A, and C within it. Fresh and Easy – Mango and Strawberry with Yogurt & Granola has 25 % vitamin A and 70 % vitamin C. Fresh and Easy – Mango and Strawberry with Yogurt & Granola has 35 mg sodium, 380 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fresh and Easy – Mango and Strawberry with Yogurt & Granola has 3 g dietary fiber, and 43 g sugar. 1 serving of Fresh and Easy – Mango and Strawberry with Yogurt & Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh and Easy – Mango and Strawberry with Yogurt & Granola provides 310g of 2,000 cal by leaving 1,690 cal.
Fresh and Easy – Mango and Strawberry with Yogurt & Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Mango and Strawberry with Yogurt & Granola provides 2g fat for total of 67g. After 1 serving of Fresh and Easy – Mango and Strawberry with Yogurt & Granola, 65g is needed for heart health. Fresh and Easy – Mango and Strawberry with Yogurt & Granola provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Fresh and Easy – Mango and Strawberry with Yogurt & Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Mango and Strawberry with Yogurt & Granola is one of the possibilities. 64g is provided by Fresh and Easy – Mango and Strawberry with Yogurt & Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Mango and Strawberry with Yogurt & Granola leaves 186g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Mango and Strawberry with Yogurt & Granola provides 43g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Mango and Strawberry with Yogurt & Granola leaves 32g sugar for daily intake threshold of sugar. Fresh and Easy – Mango and Strawberry with Yogurt & Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Mango and Strawberry with Yogurt & Granola 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Mango and Strawberry with Yogurt & Granola. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Mango and Strawberry with Yogurt & Granola.
There are similar foods to the Fresh and Easy – Mango and Strawberry with Yogurt & Granola in terms of nutrition, daily intake amount, and calorie amount. These are Mango and Strawberry Yogurt Parfait, With Granola, Mango and Strawberry With Yogurt & Granola, Mango and Strawberry With Yorgurt and Granola, Mango and Strawberry Yogurt, and Mandgo and Strawberry With Yogurt and Granola.
The nutrients table of the Fresh and Easy – Mango and Strawberry with Yogurt & Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Mango and Strawberry with Yogurt & Granola |
Nutrient values for Fresh and Easy – Mango and Strawberry with Yogurt & Granola |
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Serving size |
1 container |
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Calories |
310 |
|
Carbs percentage |
83% |
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Fat percentage |
6% |
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Protein percentage |
12% |
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Carbs |
64 g |
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Dietary fiber |
3 g |
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Sugar |
43 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
35 mg |
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Potassium |
380 mg |
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Cholesterol |
5 mg |
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Vitamin a |
25 % |
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Vitamin c |
70 % |
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Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Fresh and Easy – Mango and Strawberry with Yogurt & Granola?
The alternative foods for Fresh and Easy – Mango and Strawberry with Yogurt & Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Mango and Strawberry with Yogurt & Granola are listed below.
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My Fit Foods – Zesty Shrimp and Scallops – Medium is an alternative to Fresh and Easy – Mango and Strawberry with Yogurt & Granola because it has 310 calories, similar to Fresh and Easy – Mango and Strawberry with Yogurt & Granola. The My Fit Foods – Zesty Shrimp and Scallops – Medium has more iron than Fresh and Easy – Mango and Strawberry with Yogurt & Granola, and more calcium than Fresh and Easy – Mango and Strawberry with Yogurt & Granola. The My Fit Foods – Zesty Shrimp and Scallops – Medium has more protein than Fresh and Easy – Mango and Strawberry with Yogurt & Granola. To learn more about My Fit Foods – Zesty Shrimp and Scallops – Medium, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcbites – Snack Size is an alternative to Fresh and Easy – Mango and Strawberry with Yogurt & Granola because it has 310 calories, similar to Fresh and Easy – Mango and Strawberry with Yogurt & Granola. The Mcdonald’s – Mcbites – Snack Size has less iron than Fresh and Easy – Mango and Strawberry with Yogurt & Granola, and less calcium than Fresh and Easy – Mango and Strawberry with Yogurt & Granola. The Mcdonald’s – Mcbites – Snack Size has more protein than Fresh and Easy – Mango and Strawberry with Yogurt & Granola. To learn more about Mcdonald’s – Mcbites – Snack Size, read related food calories, and a nutrition guide.
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Lifetime – Salmon Salad is an alternative to Fresh and Easy – Mango and Strawberry with Yogurt & Granola because it has 310 calories, similar to Fresh and Easy – Mango and Strawberry with Yogurt & Granola. The Lifetime – Salmon Salad has less iron than Fresh and Easy – Mango and Strawberry with Yogurt & Granola, and less calcium than Fresh and Easy – Mango and Strawberry with Yogurt & Granola. The Lifetime – Salmon Salad has more protein than Fresh and Easy – Mango and Strawberry with Yogurt & Granola. To learn more about Lifetime – Salmon Salad, read related food calories, and a nutrition guide.
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My Fit Foods – Matt’s Jalapeno Steak Salad is an alternative to Fresh and Easy – Mango and Strawberry with Yogurt & Granola because it has 310 calories, similar to Fresh and Easy – Mango and Strawberry with Yogurt & Granola. The My Fit Foods – Matt’s Jalapeno Steak Salad has more iron than Fresh and Easy – Mango and Strawberry with Yogurt & Granola, and less calcium than Fresh and Easy – Mango and Strawberry with Yogurt & Granola. The My Fit Foods – Matt’s Jalapeno Steak Salad has more protein than Fresh and Easy – Mango and Strawberry with Yogurt & Granola. To learn more about My Fit Foods – Matt’s Jalapeno Steak Salad, read related food calories, and a nutrition guide.
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Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce is an alternative to Fresh and Easy – Mango and Strawberry with Yogurt & Granola because it has 310 calories, similar to Fresh and Easy – Mango and Strawberry with Yogurt & Granola. The Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has more iron than Fresh and Easy – Mango and Strawberry with Yogurt & Granola, and less calcium than Fresh and Easy – Mango and Strawberry with Yogurt & Granola. The Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has more protein than Fresh and Easy – Mango and Strawberry with Yogurt & Granola. To learn more about Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce, read related food calories, and a nutrition guide.