Pan Holsum – Integral Blanco is a Pan Holsum type of food with 1 slice serving size that provides 80 calories. Pan Holsum – Integral Blanco has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Pan Holsum – Integral Blanco. Pan Holsum – Integral Blanco nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Pan Holsum – Integral Blanco has the vitamins A, and C within it. Pan Holsum – Integral Blanco has 0 % vitamin A and 0 % vitamin C. Pan Holsum – Integral Blanco has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pan Holsum – Integral Blanco has 1 g dietary fiber, and 2 g sugar. 1 serving of Pan Holsum – Integral Blanco provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pan Holsum – Integral Blanco provides 80g of 2,000 cal by leaving 1,920 cal.
Pan Holsum – Integral Blanco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pan Holsum – Integral Blanco provides 1g fat for total of 67g. After 1 serving of Pan Holsum – Integral Blanco, 66g is needed for heart health. Pan Holsum – Integral Blanco provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Pan Holsum – Integral Blanco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pan Holsum – Integral Blanco is one of the possibilities. 16g is provided by Pan Holsum – Integral Blanco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pan Holsum – Integral Blanco leaves 234g carbohydrates for low-carb dieting. 1 serving of Pan Holsum – Integral Blanco provides 2g sugar for daily 75g sugar intake. 1 serving of Pan Holsum – Integral Blanco leaves 73g sugar for daily intake threshold of sugar. Pan Holsum – Integral Blanco provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pan Holsum – Integral Blanco 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pan Holsum – Integral Blanco. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Pan Holsum – Integral Blanco.
There are similar foods to the Pan Holsum – Integral Blanco in terms of nutrition, daily intake amount, and calorie amount. These are Pan Club Integral Blanco, Pan Blanco Holsum, pan blanco, Pan Integral, and 100% Integral.
The nutrients table of the Pan Holsum – Integral Blanco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pan Holsum – Integral Blanco |
Nutrient values for Pan Holsum – Integral Blanco |
|---|---|
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Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Pan Holsum – Integral Blanco?
The alternative foods for Pan Holsum – Integral Blanco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pan Holsum – Integral Blanco are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Pan Holsum – Integral Blanco because it has 80 calories, similar to Pan Holsum – Integral Blanco. The Harper’s Homemade – Bran Bread has more iron than Pan Holsum – Integral Blanco, and less calcium than Pan Holsum – Integral Blanco. The Harper’s Homemade – Bran Bread has more protein than Pan Holsum – Integral Blanco. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Pan Holsum – Integral Blanco because it has 80 calories, similar to Pan Holsum – Integral Blanco. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Pan Holsum – Integral Blanco, and less calcium than Pan Holsum – Integral Blanco. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Pan Holsum – Integral Blanco. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Pan Holsum – Integral Blanco because it has 80 calories, similar to Pan Holsum – Integral Blanco. The Pepperidge Farm – Raisin Toast has similar iron to Pan Holsum – Integral Blanco, and less calcium than Pan Holsum – Integral Blanco. The Pepperidge Farm – Raisin Toast has less protein than Pan Holsum – Integral Blanco. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Pan Holsum – Integral Blanco because it has 80 calories, similar to Pan Holsum – Integral Blanco. The Food for Life – Raisin Bread has similar iron to Pan Holsum – Integral Blanco, and less calcium than Pan Holsum – Integral Blanco. The Food for Life – Raisin Bread has similar protein to Pan Holsum – Integral Blanco. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Pan Holsum – Integral Blanco because it has 80 calories, similar to Pan Holsum – Integral Blanco. The Toast – Raisin Cinnamon has less iron than Pan Holsum – Integral Blanco, and less calcium than Pan Holsum – Integral Blanco. The Toast – Raisin Cinnamon has less protein than Pan Holsum – Integral Blanco. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.