UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 60 calories. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble has 23% carbohydrate, and 69% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble nutrient values are 3 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble has 16 % vitamin A and 35 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble has 81 mg sodium, 277 mg potassium, 27 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble provides 60g of 2,000 cal by leaving 1,940 cal.
UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble provides 81g for 2,300g by leaving 2,219g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Zucchini, Roasted Zucchini, Zucchini Spears, Steamed Zucchini, and Tofu Scramble Florentine.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble |
|---|---|
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Serving size |
4 oz |
|
Calories |
60 |
|
Carbs percentage |
23% |
|
Fat percentage |
69% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
81 mg |
|
Potassium |
277 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
35 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble are listed below.
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Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. To learn more about Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has less iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. To learn more about Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. To learn more about Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Diced Pears is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Diced Pears, read related food calories, and a nutrition guide.
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Sodexo Campus – Colache is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. The Sodexo Campus – Colache has less iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. The Sodexo Campus – Colache has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Scramble. To learn more about Sodexo Campus – Colache, read related food calories, and a nutrition guide.