Lan Zhou Kao Yang Rou is a Generic type of food with 100 g serving size that provides 181 calories. Lan Zhou Kao Yang Rou has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Lan Zhou Kao Yang Rou . Lan Zhou Kao Yang Rou nutrient values are 0 g carbohydrate, 17 g protein, and 12 g fat. Lan Zhou Kao Yang Rou has the vitamins A, and C within it. Lan Zhou Kao Yang Rou has 0 % vitamin A and 0 % vitamin C. Lan Zhou Kao Yang Rou has 556 mg sodium, 204 mg potassium, 79 mg cholesterol, and — g trans fat. Lan Zhou Kao Yang Rou has 0 g dietary fiber, and — g sugar. 1 serving of Lan Zhou Kao Yang Rou provides 11 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Lan Zhou Kao Yang Rou provides 181g of 2,000 cal by leaving 1,819 cal.
Lan Zhou Kao Yang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Zhou Kao Yang Rou provides 12g fat for total of 67g. After 1 serving of Lan Zhou Kao Yang Rou , 55g is needed for heart health. Lan Zhou Kao Yang Rou provides 556g for 2,300g by leaving 1,744g for daily sodium intake. Lan Zhou Kao Yang Rou causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Lan Zhou Kao Yang Rou is one of the possibilities. –g is provided by Lan Zhou Kao Yang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Zhou Kao Yang Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Zhou Kao Yang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Lan Zhou Kao Yang Rou leaves 75g sugar for daily intake threshold of sugar. Lan Zhou Kao Yang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Zhou Kao Yang Rou 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Zhou Kao Yang Rou . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lan Zhou Kao Yang Rou .
There are similar foods to the Lan Zhou Kao Yang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 烤羊肉, 烤羊肉, 烤羊肉, 羊肉, and 兰州拉面.
The nutrients table of the Lan Zhou Kao Yang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan Zhou Kao Yang Rou |
Nutrient values for Lan Zhou Kao Yang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
181 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
556 mg |
|
Potassium |
204 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Lan Zhou Kao Yang Rou ?
The alternative foods for Lan Zhou Kao Yang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Zhou Kao Yang Rou are listed below.
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Tang Shui Shan Zha is an alternative to Lan Zhou Kao Yang Rou because it has 181 calories, similar to Lan Zhou Kao Yang Rou . The Tang Shui Shan Zha has less iron than Lan Zhou Kao Yang Rou , and more calcium than Lan Zhou Kao Yang Rou . The Tang Shui Shan Zha has less protein than Lan Zhou Kao Yang Rou . To learn more about Tang Shui Shan Zha , read related food calories, and a nutrition guide.
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buruberiziyamu is an alternative to Lan Zhou Kao Yang Rou because it has 181 calories, similar to Lan Zhou Kao Yang Rou . The buruberiziyamu has less iron than Lan Zhou Kao Yang Rou , and similar calcium to Lan Zhou Kao Yang Rou . The buruberiziyamu has less protein than Lan Zhou Kao Yang Rou . To learn more about buruberiziyamu, read related food calories, and a nutrition guide.
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mirin(Ben Zhi shi) is an alternative to Lan Zhou Kao Yang Rou because it has 181 calories, similar to Lan Zhou Kao Yang Rou . The mirin(Ben Zhi shi) has less iron than Lan Zhou Kao Yang Rou , and similar calcium to Lan Zhou Kao Yang Rou . The mirin(Ben Zhi shi) has less protein than Lan Zhou Kao Yang Rou . To learn more about mirin(Ben Zhi shi), read related food calories, and a nutrition guide.
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Ge Gen is an alternative to Lan Zhou Kao Yang Rou because it has 181 calories, similar to Lan Zhou Kao Yang Rou . The Ge Gen has less iron than Lan Zhou Kao Yang Rou , and more calcium than Lan Zhou Kao Yang Rou . The Ge Gen has less protein than Lan Zhou Kao Yang Rou . To learn more about Ge Gen , read related food calories, and a nutrition guide.
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Wu Can Du is an alternative to Lan Zhou Kao Yang Rou because it has 181 calories, similar to Lan Zhou Kao Yang Rou . The Wu Can Du has more iron than Lan Zhou Kao Yang Rou , and more calcium than Lan Zhou Kao Yang Rou . The Wu Can Du has less protein than Lan Zhou Kao Yang Rou . To learn more about Wu Can Du , read related food calories, and a nutrition guide.