Huai Shan Lian Zi Chen Pi Zhou is a Generic type of food with 100 g serving size that provides 52 calories. Huai Shan Lian Zi Chen Pi Zhou has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Huai Shan Lian Zi Chen Pi Zhou . Huai Shan Lian Zi Chen Pi Zhou nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. Huai Shan Lian Zi Chen Pi Zhou has the vitamins A, and C within it. Huai Shan Lian Zi Chen Pi Zhou has 0 % vitamin A and 6 % vitamin C. Huai Shan Lian Zi Chen Pi Zhou has 15 mg sodium, 171 mg potassium, — mg cholesterol, and — g trans fat. Huai Shan Lian Zi Chen Pi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Huai Shan Lian Zi Chen Pi Zhou provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huai Shan Lian Zi Chen Pi Zhou provides 52g of 2,000 cal by leaving 1,948 cal.
Huai Shan Lian Zi Chen Pi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huai Shan Lian Zi Chen Pi Zhou provides –g fat for total of 67g. After 1 serving of Huai Shan Lian Zi Chen Pi Zhou , 67g is needed for heart health. Huai Shan Lian Zi Chen Pi Zhou provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Huai Shan Lian Zi Chen Pi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huai Shan Lian Zi Chen Pi Zhou is one of the possibilities. 11g is provided by Huai Shan Lian Zi Chen Pi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huai Shan Lian Zi Chen Pi Zhou leaves 239g carbohydrates for low-carb dieting. 1 serving of Huai Shan Lian Zi Chen Pi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Huai Shan Lian Zi Chen Pi Zhou leaves 75g sugar for daily intake threshold of sugar. Huai Shan Lian Zi Chen Pi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huai Shan Lian Zi Chen Pi Zhou 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huai Shan Lian Zi Chen Pi Zhou . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Huai Shan Lian Zi Chen Pi Zhou .
There are similar foods to the Huai Shan Lian Zi Chen Pi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 莲子面, 莲子淮山茯苓粉, 薏米莲子粥, 莲子糯米粥, and 莲子猪肚粥.
The nutrients table of the Huai Shan Lian Zi Chen Pi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huai Shan Lian Zi Chen Pi Zhou |
Nutrient values for Huai Shan Lian Zi Chen Pi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
171 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Huai Shan Lian Zi Chen Pi Zhou ?
The alternative foods for Huai Shan Lian Zi Chen Pi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huai Shan Lian Zi Chen Pi Zhou are listed below.
-
budou10%Guo Zhi Ru riYin Liao is an alternative to Huai Shan Lian Zi Chen Pi Zhou because it has 52 calories, similar to Huai Shan Lian Zi Chen Pi Zhou . The budou10%Guo Zhi Ru riYin Liao has less iron than Huai Shan Lian Zi Chen Pi Zhou , and less calcium than Huai Shan Lian Zi Chen Pi Zhou . The budou10%Guo Zhi Ru riYin Liao has less protein than Huai Shan Lian Zi Chen Pi Zhou . To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
-
He Tao Ru (Zhong Lao Nian Xing ) is an alternative to Huai Shan Lian Zi Chen Pi Zhou because it has 52 calories, similar to Huai Shan Lian Zi Chen Pi Zhou . The He Tao Ru (Zhong Lao Nian Xing ) has less iron than Huai Shan Lian Zi Chen Pi Zhou , and less calcium than Huai Shan Lian Zi Chen Pi Zhou . The He Tao Ru (Zhong Lao Nian Xing ) has less protein than Huai Shan Lian Zi Chen Pi Zhou . To learn more about He Tao Ru (Zhong Lao Nian Xing ), read related food calories, and a nutrition guide.
-
Jiao You Wo Sun Si is an alternative to Huai Shan Lian Zi Chen Pi Zhou because it has 52 calories, similar to Huai Shan Lian Zi Chen Pi Zhou . The Jiao You Wo Sun Si has more iron than Huai Shan Lian Zi Chen Pi Zhou , and more calcium than Huai Shan Lian Zi Chen Pi Zhou . The Jiao You Wo Sun Si has less protein than Huai Shan Lian Zi Chen Pi Zhou . To learn more about Jiao You Wo Sun Si , read related food calories, and a nutrition guide.
-
Cong Shao Mu Er is an alternative to Huai Shan Lian Zi Chen Pi Zhou because it has 52 calories, similar to Huai Shan Lian Zi Chen Pi Zhou . The Cong Shao Mu Er has more iron than Huai Shan Lian Zi Chen Pi Zhou , and more calcium than Huai Shan Lian Zi Chen Pi Zhou . The Cong Shao Mu Er has similar protein to Huai Shan Lian Zi Chen Pi Zhou . To learn more about Cong Shao Mu Er , read related food calories, and a nutrition guide.
-
Qing Jiao Ku Gua is an alternative to Huai Shan Lian Zi Chen Pi Zhou because it has 52 calories, similar to Huai Shan Lian Zi Chen Pi Zhou . The Qing Jiao Ku Gua has more iron than Huai Shan Lian Zi Chen Pi Zhou , and similar calcium to Huai Shan Lian Zi Chen Pi Zhou . The Qing Jiao Ku Gua has similar protein to Huai Shan Lian Zi Chen Pi Zhou . To learn more about Qing Jiao Ku Gua , read related food calories, and a nutrition guide.