Xun Tu Rou is a Generic type of food with 100 g serving size that provides 226 calories. Xun Tu Rou has 26% carbohydrate, and 74% fat, 0% protein in 100 gram of Xun Tu Rou . Xun Tu Rou nutrient values are 15 g carbohydrate, 0 g protein, and 19 g fat. Xun Tu Rou has the vitamins A, and C within it. Xun Tu Rou has 0 % vitamin A and 1 % vitamin C. Xun Tu Rou has 18204 mg sodium, 56 mg potassium, — mg cholesterol, and — g trans fat. Xun Tu Rou has 2 g dietary fiber, and — g sugar. 1 serving of Xun Tu Rou provides 7 % iron, 8 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Xun Tu Rou provides 226g of 2,000 cal by leaving 1,774 cal.
Xun Tu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xun Tu Rou provides 19g fat for total of 67g. After 1 serving of Xun Tu Rou , 48g is needed for heart health. Xun Tu Rou provides 18,204g for 2,300g by leaving -15,904g for daily sodium intake. Xun Tu Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xun Tu Rou is one of the possibilities. 15g is provided by Xun Tu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xun Tu Rou leaves 235g carbohydrates for low-carb dieting. 1 serving of Xun Tu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Xun Tu Rou leaves 75g sugar for daily intake threshold of sugar. Xun Tu Rou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xun Tu Rou 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xun Tu Rou . Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Xun Tu Rou .
There are similar foods to the Xun Tu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 兔肉, 烤兔肉, 兔肉, 红烧兔肉, and 兔肉.
The nutrients table of the Xun Tu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xun Tu Rou |
Nutrient values for Xun Tu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
226 |
|
Carbs percentage |
26% |
|
Fat percentage |
74% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
18204 mg |
|
Potassium |
56 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Xun Tu Rou ?
The alternative foods for Xun Tu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xun Tu Rou are listed below.
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Hai Mian Yang Zhi nizimasu is an alternative to Xun Tu Rou because it has 226 calories, similar to Xun Tu Rou . The Hai Mian Yang Zhi nizimasu has less iron than Xun Tu Rou , and less calcium than Xun Tu Rou . The Hai Mian Yang Zhi nizimasu has more protein than Xun Tu Rou . To learn more about Hai Mian Yang Zhi nizimasu, read related food calories, and a nutrition guide.
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Man Tou (Fu Qiang Fen ) is an alternative to Xun Tu Rou because it has 226 calories, similar to Xun Tu Rou . The Man Tou (Fu Qiang Fen ) has less iron than Xun Tu Rou , and similar calcium to Xun Tu Rou . The Man Tou (Fu Qiang Fen ) has more protein than Xun Tu Rou . To learn more about Man Tou (Fu Qiang Fen ), read related food calories, and a nutrition guide.
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Bo Cai Hua Sheng Mi is an alternative to Xun Tu Rou because it has 226 calories, similar to Xun Tu Rou . The Bo Cai Hua Sheng Mi has more iron than Xun Tu Rou , and similar calcium to Xun Tu Rou . The Bo Cai Hua Sheng Mi has more protein than Xun Tu Rou . To learn more about Bo Cai Hua Sheng Mi , read related food calories, and a nutrition guide.
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mirinFeng Diao Wei Liao is an alternative to Xun Tu Rou because it has 226 calories, similar to Xun Tu Rou . The mirinFeng Diao Wei Liao has less iron than Xun Tu Rou , and less calcium than Xun Tu Rou . The mirinFeng Diao Wei Liao has similar protein to Xun Tu Rou . To learn more about mirinFeng Diao Wei Liao , read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao (Shui Zhu ) is an alternative to Xun Tu Rou because it has 226 calories, similar to Xun Tu Rou . The Yang Zhi Zhen Diao (Shui Zhu ) has less iron than Xun Tu Rou , and less calcium than Xun Tu Rou . The Yang Zhi Zhen Diao (Shui Zhu ) has more protein than Xun Tu Rou . To learn more about Yang Zhi Zhen Diao (Shui Zhu ), read related food calories, and a nutrition guide.