Suan Xiang Qie Zi is a Generic type of food with 100 g serving size that provides 19 calories. Suan Xiang Qie Zi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Suan Xiang Qie Zi . Suan Xiang Qie Zi nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Suan Xiang Qie Zi has the vitamins A, and C within it. Suan Xiang Qie Zi has 0 % vitamin A and — % vitamin C. Suan Xiang Qie Zi has 4 mg sodium, 150 mg potassium, — mg cholesterol, and — g trans fat. Suan Xiang Qie Zi has 1 g dietary fiber, and — g sugar. 1 serving of Suan Xiang Qie Zi provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Xiang Qie Zi provides 19g of 2,000 cal by leaving 1,981 cal.
Suan Xiang Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Xiang Qie Zi provides –g fat for total of 67g. After 1 serving of Suan Xiang Qie Zi , 67g is needed for heart health. Suan Xiang Qie Zi provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Suan Xiang Qie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Xiang Qie Zi is one of the possibilities. 5g is provided by Suan Xiang Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Xiang Qie Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of Suan Xiang Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Suan Xiang Qie Zi leaves 75g sugar for daily intake threshold of sugar. Suan Xiang Qie Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Xiang Qie Zi 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Xiang Qie Zi . Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Xiang Qie Zi .
There are similar foods to the Suan Xiang Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 蒜蓉蒸茄子, 蒜蓉烤茄子, 鱼香茄子, 豉香茄子, and 蒜味烧茄子.
The nutrients table of the Suan Xiang Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Xiang Qie Zi |
Nutrient values for Suan Xiang Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
150 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Suan Xiang Qie Zi ?
The alternative foods for Suan Xiang Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Xiang Qie Zi are listed below.
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kinsai(Sheng ) is an alternative to Suan Xiang Qie Zi because it has 19 calories, similar to Suan Xiang Qie Zi . The kinsai(Sheng ) has more iron than Suan Xiang Qie Zi , and more calcium than Suan Xiang Qie Zi . The kinsai(Sheng ) has more protein than Suan Xiang Qie Zi . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to Suan Xiang Qie Zi because it has 19 calories, similar to Suan Xiang Qie Zi . The kinsai(yude) has more iron than Suan Xiang Qie Zi , and more calcium than Suan Xiang Qie Zi . The kinsai(yude) has more protein than Suan Xiang Qie Zi . To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to Suan Xiang Qie Zi because it has 19 calories, similar to Suan Xiang Qie Zi . The Qing Jiao Xi Hong Shi Chao Dan has more iron than Suan Xiang Qie Zi , and more calcium than Suan Xiang Qie Zi . The Qing Jiao Xi Hong Shi Chao Dan has more protein than Suan Xiang Qie Zi . To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to Suan Xiang Qie Zi because it has 19 calories, similar to Suan Xiang Qie Zi . The Qing Liang Pao Cai has more iron than Suan Xiang Qie Zi , and more calcium than Suan Xiang Qie Zi . The Qing Liang Pao Cai has more protein than Suan Xiang Qie Zi . To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to Suan Xiang Qie Zi because it has 19 calories, similar to Suan Xiang Qie Zi . The yamaudo(Sheng ) has similar iron to Suan Xiang Qie Zi , and more calcium than Suan Xiang Qie Zi . The yamaudo(Sheng ) has more protein than Suan Xiang Qie Zi . To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.