He Tao Yan Mai Zhou is a Generic type of food with 100 g serving size that provides 19 calories. He Tao Yan Mai Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of He Tao Yan Mai Zhou . He Tao Yan Mai Zhou nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. He Tao Yan Mai Zhou has the vitamins A, and C within it. He Tao Yan Mai Zhou has 0 % vitamin A and 0 % vitamin C. He Tao Yan Mai Zhou has 0 mg sodium, 10 mg potassium, — mg cholesterol, and — g trans fat. He Tao Yan Mai Zhou has 0 g dietary fiber, and — g sugar. 1 serving of He Tao Yan Mai Zhou provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. He Tao Yan Mai Zhou provides 19g of 2,000 cal by leaving 1,981 cal.
He Tao Yan Mai Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Yan Mai Zhou provides –g fat for total of 67g. After 1 serving of He Tao Yan Mai Zhou , 67g is needed for heart health. He Tao Yan Mai Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. He Tao Yan Mai Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Yan Mai Zhou is one of the possibilities. 3g is provided by He Tao Yan Mai Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Yan Mai Zhou leaves 247g carbohydrates for low-carb dieting. 1 serving of He Tao Yan Mai Zhou provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Yan Mai Zhou leaves 75g sugar for daily intake threshold of sugar. He Tao Yan Mai Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Tao Yan Mai Zhou 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Yan Mai Zhou . Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of He Tao Yan Mai Zhou .
There are similar foods to the He Tao Yan Mai Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 燕麦粥, 燕麦粥, 燕麦南瓜粥, 燕麦大枣粥, and 海米燕麦粥.
The nutrients table of the He Tao Yan Mai Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Tao Yan Mai Zhou |
Nutrient values for He Tao Yan Mai Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
10 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for He Tao Yan Mai Zhou ?
The alternative foods for He Tao Yan Mai Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Yan Mai Zhou are listed below.
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kinsai(Sheng ) is an alternative to He Tao Yan Mai Zhou because it has 19 calories, similar to He Tao Yan Mai Zhou . The kinsai(Sheng ) has more iron than He Tao Yan Mai Zhou , and more calcium than He Tao Yan Mai Zhou . The kinsai(Sheng ) has more protein than He Tao Yan Mai Zhou . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to He Tao Yan Mai Zhou because it has 19 calories, similar to He Tao Yan Mai Zhou . The kinsai(yude) has more iron than He Tao Yan Mai Zhou , and more calcium than He Tao Yan Mai Zhou . The kinsai(yude) has more protein than He Tao Yan Mai Zhou . To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to He Tao Yan Mai Zhou because it has 19 calories, similar to He Tao Yan Mai Zhou . The Qing Jiao Xi Hong Shi Chao Dan has more iron than He Tao Yan Mai Zhou , and more calcium than He Tao Yan Mai Zhou . The Qing Jiao Xi Hong Shi Chao Dan has more protein than He Tao Yan Mai Zhou . To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to He Tao Yan Mai Zhou because it has 19 calories, similar to He Tao Yan Mai Zhou . The Qing Liang Pao Cai has more iron than He Tao Yan Mai Zhou , and more calcium than He Tao Yan Mai Zhou . The Qing Liang Pao Cai has more protein than He Tao Yan Mai Zhou . To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to He Tao Yan Mai Zhou because it has 19 calories, similar to He Tao Yan Mai Zhou . The yamaudo(Sheng ) has more iron than He Tao Yan Mai Zhou , and more calcium than He Tao Yan Mai Zhou . The yamaudo(Sheng ) has more protein than He Tao Yan Mai Zhou . To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.