Weight Watchers – Whole Grain Bread is a Weight Watchers type of food with 2 slices serving size that provides 100 calories. Weight Watchers – Whole Grain Bread has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Weight Watchers – Whole Grain Bread. Weight Watchers – Whole Grain Bread nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Weight Watchers – Whole Grain Bread has the vitamins A, and C within it. Weight Watchers – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Whole Grain Bread has 240 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Whole Grain Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Whole Grain Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Whole Grain Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Weight Watchers – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Whole Grain Bread, 66g is needed for heart health. Weight Watchers – Whole Grain Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Weight Watchers – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Whole Grain Bread is one of the possibilities. 19g is provided by Weight Watchers – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Whole Grain Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Whole Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Whole Grain Bread leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Whole Grain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Whole Grain Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Whole Grain Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Whole Grain Bread.
There are similar foods to the Weight Watchers – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Bread, Whole Grain Multigrain Bread, Whole Grain Wheat Bread, 100% Whole Grain Bread, and bakery.
The nutrients table of the Weight Watchers – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Whole Grain Bread |
Nutrient values for Weight Watchers – Whole Grain Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
100 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Whole Grain Bread?
The alternative foods for Weight Watchers – Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Whole Grain Bread are listed below.
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Weight Watchers – Multi-Grain Bread is an alternative to Weight Watchers – Whole Grain Bread because it has 100 calories, similar to Weight Watchers – Whole Grain Bread. The Weight Watchers – Multi-Grain Bread has similar iron to Weight Watchers – Whole Grain Bread, and more calcium than Weight Watchers – Whole Grain Bread. The Weight Watchers – Multi-Grain Bread has more protein than Weight Watchers – Whole Grain Bread. To learn more about Weight Watchers – Multi-Grain Bread, read related food calories, and a nutrition guide.
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St. Rosens Rye Bread – Bread is an alternative to Weight Watchers – Whole Grain Bread because it has 100 calories, similar to Weight Watchers – Whole Grain Bread. The St. Rosens Rye Bread – Bread has less iron than Weight Watchers – Whole Grain Bread, and similar calcium to Weight Watchers – Whole Grain Bread. The St. Rosens Rye Bread – Bread has less protein than Weight Watchers – Whole Grain Bread. To learn more about St. Rosens Rye Bread – Bread, read related food calories, and a nutrition guide.
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Nature’s Own bread – Sandwich is an alternative to Weight Watchers – Whole Grain Bread because it has 100 calories, similar to Weight Watchers – Whole Grain Bread. The Nature’s Own bread – Sandwich has similar iron to Weight Watchers – Whole Grain Bread, and more calcium than Weight Watchers – Whole Grain Bread. The Nature’s Own bread – Sandwich has more protein than Weight Watchers – Whole Grain Bread. To learn more about Nature’s Own bread – Sandwich, read related food calories, and a nutrition guide.
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Weight Watchers – Multigrain is an alternative to Weight Watchers – Whole Grain Bread because it has 100 calories, similar to Weight Watchers – Whole Grain Bread. The Weight Watchers – Multigrain has similar iron to Weight Watchers – Whole Grain Bread, and similar calcium to Weight Watchers – Whole Grain Bread. The Weight Watchers – Multigrain has similar protein to Weight Watchers – Whole Grain Bread. To learn more about Weight Watchers – Multigrain, read related food calories, and a nutrition guide.
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john morrell – Bacon is an alternative to Weight Watchers – Whole Grain Bread because it has 100 calories, similar to Weight Watchers – Whole Grain Bread. The john morrell – Bacon has less iron than Weight Watchers – Whole Grain Bread, and less calcium than Weight Watchers – Whole Grain Bread. The john morrell – Bacon has similar protein to Weight Watchers – Whole Grain Bread. To learn more about john morrell – Bacon, read related food calories, and a nutrition guide.