Nature’s Own bread – Sandwich is a Nature’s Own bread type of food with 2 slices serving size that provides 100 calories. Nature’s Own bread – Sandwich has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Nature’s Own bread – Sandwich. Nature’s Own bread – Sandwich nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Nature’s Own bread – Sandwich has the vitamins A, and C within it. Nature’s Own bread – Sandwich has 0 % vitamin A and 0 % vitamin C. Nature’s Own bread – Sandwich has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own bread – Sandwich has 4 g dietary fiber, and 2 g sugar. 1 serving of Nature’s Own bread – Sandwich provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own bread – Sandwich provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Own bread – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own bread – Sandwich provides 1g fat for total of 67g. After 1 serving of Nature’s Own bread – Sandwich, 66g is needed for heart health. Nature’s Own bread – Sandwich provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature’s Own bread – Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own bread – Sandwich is one of the possibilities. 20g is provided by Nature’s Own bread – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own bread – Sandwich leaves 230g carbohydrates for low-carb dieting. 1 serving of Nature’s Own bread – Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Nature’s Own bread – Sandwich leaves 73g sugar for daily intake threshold of sugar. Nature’s Own bread – Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Own bread – Sandwich 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own bread – Sandwich. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own bread – Sandwich.
There are similar foods to the Nature’s Own bread – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are sandwich bread, Bread, Nature’s Own Whitewheat Sandwich, Whitewheat Sandwich Bread, and Sandwich Bread: Light.
The nutrients table of the Nature’s Own bread – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own bread – Sandwich |
Nutrient values for Nature’s Own bread – Sandwich |
|---|---|
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Serving size |
2 slices |
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Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Own bread – Sandwich?
The alternative foods for Nature’s Own bread – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own bread – Sandwich are listed below.
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Weight Watchers – Multi-Grain Bread is an alternative to Nature’s Own bread – Sandwich because it has 100 calories, similar to Nature’s Own bread – Sandwich. The Weight Watchers – Multi-Grain Bread has similar iron to Nature’s Own bread – Sandwich, and similar calcium to Nature’s Own bread – Sandwich. The Weight Watchers – Multi-Grain Bread has more protein than Nature’s Own bread – Sandwich. To learn more about Weight Watchers – Multi-Grain Bread, read related food calories, and a nutrition guide.
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St. Rosens Rye Bread – Bread is an alternative to Nature’s Own bread – Sandwich because it has 100 calories, similar to Nature’s Own bread – Sandwich. The St. Rosens Rye Bread – Bread has less iron than Nature’s Own bread – Sandwich, and less calcium than Nature’s Own bread – Sandwich. The St. Rosens Rye Bread – Bread has less protein than Nature’s Own bread – Sandwich. To learn more about St. Rosens Rye Bread – Bread, read related food calories, and a nutrition guide.
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Weight Watchers – Multigrain is an alternative to Nature’s Own bread – Sandwich because it has 100 calories, similar to Nature’s Own bread – Sandwich. The Weight Watchers – Multigrain has similar iron to Nature’s Own bread – Sandwich, and less calcium than Nature’s Own bread – Sandwich. The Weight Watchers – Multigrain has less protein than Nature’s Own bread – Sandwich. To learn more about Weight Watchers – Multigrain, read related food calories, and a nutrition guide.
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john morrell – Bacon is an alternative to Nature’s Own bread – Sandwich because it has 100 calories, similar to Nature’s Own bread – Sandwich. The john morrell – Bacon has less iron than Nature’s Own bread – Sandwich, and less calcium than Nature’s Own bread – Sandwich. The john morrell – Bacon has less protein than Nature’s Own bread – Sandwich. To learn more about john morrell – Bacon, read related food calories, and a nutrition guide.
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Dempsters – Body Wise 100% Whole Wheat Bread is an alternative to Nature’s Own bread – Sandwich because it has 100 calories, similar to Nature’s Own bread – Sandwich. The Dempsters – Body Wise 100% Whole Wheat Bread has similar iron to Nature’s Own bread – Sandwich, and less calcium than Nature’s Own bread – Sandwich. The Dempsters – Body Wise 100% Whole Wheat Bread has less protein than Nature’s Own bread – Sandwich. To learn more about Dempsters – Body Wise 100% Whole Wheat Bread, read related food calories, and a nutrition guide.