St. Rosens Rye Bread – Bread is a St. Rosens Rye Bread type of food with 2 slices serving size that provides 100 calories. St. Rosens Rye Bread – Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of St. Rosens Rye Bread – Bread. St. Rosens Rye Bread – Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. St. Rosens Rye Bread – Bread has the vitamins A, and C within it. St. Rosens Rye Bread – Bread has 0 % vitamin A and 0 % vitamin C. St. Rosens Rye Bread – Bread has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. St. Rosens Rye Bread – Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of St. Rosens Rye Bread – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. St. Rosens Rye Bread – Bread provides 100g of 2,000 cal by leaving 1,900 cal.
St. Rosens Rye Bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. St. Rosens Rye Bread – Bread provides 1g fat for total of 67g. After 1 serving of St. Rosens Rye Bread – Bread, 66g is needed for heart health. St. Rosens Rye Bread – Bread provides 330g for 2,300g by leaving 1,970g for daily sodium intake. St. Rosens Rye Bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with St. Rosens Rye Bread – Bread is one of the possibilities. 18g is provided by St. Rosens Rye Bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of St. Rosens Rye Bread – Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of St. Rosens Rye Bread – Bread provides –g sugar for daily 75g sugar intake. 1 serving of St. Rosens Rye Bread – Bread leaves 75g sugar for daily intake threshold of sugar. St. Rosens Rye Bread – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of St. Rosens Rye Bread – Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of St. Rosens Rye Bread – Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of St. Rosens Rye Bread – Bread.
There are similar foods to the St. Rosens Rye Bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Rye Bread, Rye Bread, Rye Bread, Jewish Rye Bread Thin Sliced, and Rye bread, thin sliced.
The nutrients table of the St. Rosens Rye Bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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St. Rosens Rye Bread – Bread |
Nutrient values for St. Rosens Rye Bread – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for St. Rosens Rye Bread – Bread?
The alternative foods for St. Rosens Rye Bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to St. Rosens Rye Bread – Bread are listed below.
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Weight Watchers – Multi-Grain Bread is an alternative to St. Rosens Rye Bread – Bread because it has 100 calories, similar to St. Rosens Rye Bread – Bread. The Weight Watchers – Multi-Grain Bread has more iron than St. Rosens Rye Bread – Bread, and more calcium than St. Rosens Rye Bread – Bread. The Weight Watchers – Multi-Grain Bread has more protein than St. Rosens Rye Bread – Bread. To learn more about Weight Watchers – Multi-Grain Bread, read related food calories, and a nutrition guide.
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Nature’s Own bread – Sandwich is an alternative to St. Rosens Rye Bread – Bread because it has 100 calories, similar to St. Rosens Rye Bread – Bread. The Nature’s Own bread – Sandwich has more iron than St. Rosens Rye Bread – Bread, and more calcium than St. Rosens Rye Bread – Bread. The Nature’s Own bread – Sandwich has more protein than St. Rosens Rye Bread – Bread. To learn more about Nature’s Own bread – Sandwich, read related food calories, and a nutrition guide.
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Weight Watchers – Multigrain is an alternative to St. Rosens Rye Bread – Bread because it has 100 calories, similar to St. Rosens Rye Bread – Bread. The Weight Watchers – Multigrain has more iron than St. Rosens Rye Bread – Bread, and similar calcium to St. Rosens Rye Bread – Bread. The Weight Watchers – Multigrain has more protein than St. Rosens Rye Bread – Bread. To learn more about Weight Watchers – Multigrain, read related food calories, and a nutrition guide.
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john morrell – Bacon is an alternative to St. Rosens Rye Bread – Bread because it has 100 calories, similar to St. Rosens Rye Bread – Bread. The john morrell – Bacon has less iron than St. Rosens Rye Bread – Bread, and less calcium than St. Rosens Rye Bread – Bread. The john morrell – Bacon has more protein than St. Rosens Rye Bread – Bread. To learn more about john morrell – Bacon, read related food calories, and a nutrition guide.
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Dempsters – Body Wise 100% Whole Wheat Bread is an alternative to St. Rosens Rye Bread – Bread because it has 100 calories, similar to St. Rosens Rye Bread – Bread. The Dempsters – Body Wise 100% Whole Wheat Bread has more iron than St. Rosens Rye Bread – Bread, and similar calcium to St. Rosens Rye Bread – Bread. The Dempsters – Body Wise 100% Whole Wheat Bread has more protein than St. Rosens Rye Bread – Bread. To learn more about Dempsters – Body Wise 100% Whole Wheat Bread, read related food calories, and a nutrition guide.