Dempsters – Body Wise 100% Whole Wheat Bread is a Dempsters type of food with 2 slices serving size that provides 100 calories. Dempsters – Body Wise 100% Whole Wheat Bread has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Dempsters – Body Wise 100% Whole Wheat Bread. Dempsters – Body Wise 100% Whole Wheat Bread nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Dempsters – Body Wise 100% Whole Wheat Bread has the vitamins A, and C within it. Dempsters – Body Wise 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – Body Wise 100% Whole Wheat Bread has 230 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Body Wise 100% Whole Wheat Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Dempsters – Body Wise 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Body Wise 100% Whole Wheat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Dempsters – Body Wise 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Body Wise 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Dempsters – Body Wise 100% Whole Wheat Bread, 66g is needed for heart health. Dempsters – Body Wise 100% Whole Wheat Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Dempsters – Body Wise 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Body Wise 100% Whole Wheat Bread is one of the possibilities. 18g is provided by Dempsters – Body Wise 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Body Wise 100% Whole Wheat Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Dempsters – Body Wise 100% Whole Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Dempsters – Body Wise 100% Whole Wheat Bread leaves 74g sugar for daily intake threshold of sugar. Dempsters – Body Wise 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dempsters – Body Wise 100% Whole Wheat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Body Wise 100% Whole Wheat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Body Wise 100% Whole Wheat Bread.
There are similar foods to the Dempsters – Body Wise 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat, Whole Wheat Bread, Body Wise Bread, 100% Whole Wheat Bread-Body Wise, and Tortillas 100% Whole Grain.
The nutrients table of the Dempsters – Body Wise 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Body Wise 100% Whole Wheat Bread |
Nutrient values for Dempsters – Body Wise 100% Whole Wheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Dempsters – Body Wise 100% Whole Wheat Bread?
The alternative foods for Dempsters – Body Wise 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Body Wise 100% Whole Wheat Bread are listed below.
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Weight Watchers – Multi-Grain Bread is an alternative to Dempsters – Body Wise 100% Whole Wheat Bread because it has 100 calories, similar to Dempsters – Body Wise 100% Whole Wheat Bread. The Weight Watchers – Multi-Grain Bread has similar iron to Dempsters – Body Wise 100% Whole Wheat Bread, and more calcium than Dempsters – Body Wise 100% Whole Wheat Bread. The Weight Watchers – Multi-Grain Bread has more protein than Dempsters – Body Wise 100% Whole Wheat Bread. To learn more about Weight Watchers – Multi-Grain Bread, read related food calories, and a nutrition guide.
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St. Rosens Rye Bread – Bread is an alternative to Dempsters – Body Wise 100% Whole Wheat Bread because it has 100 calories, similar to Dempsters – Body Wise 100% Whole Wheat Bread. The St. Rosens Rye Bread – Bread has less iron than Dempsters – Body Wise 100% Whole Wheat Bread, and similar calcium to Dempsters – Body Wise 100% Whole Wheat Bread. The St. Rosens Rye Bread – Bread has less protein than Dempsters – Body Wise 100% Whole Wheat Bread. To learn more about St. Rosens Rye Bread – Bread, read related food calories, and a nutrition guide.
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Nature’s Own bread – Sandwich is an alternative to Dempsters – Body Wise 100% Whole Wheat Bread because it has 100 calories, similar to Dempsters – Body Wise 100% Whole Wheat Bread. The Nature’s Own bread – Sandwich has similar iron to Dempsters – Body Wise 100% Whole Wheat Bread, and more calcium than Dempsters – Body Wise 100% Whole Wheat Bread. The Nature’s Own bread – Sandwich has more protein than Dempsters – Body Wise 100% Whole Wheat Bread. To learn more about Nature’s Own bread – Sandwich, read related food calories, and a nutrition guide.
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Weight Watchers – Multigrain is an alternative to Dempsters – Body Wise 100% Whole Wheat Bread because it has 100 calories, similar to Dempsters – Body Wise 100% Whole Wheat Bread. The Weight Watchers – Multigrain has similar iron to Dempsters – Body Wise 100% Whole Wheat Bread, and similar calcium to Dempsters – Body Wise 100% Whole Wheat Bread. The Weight Watchers – Multigrain has similar protein to Dempsters – Body Wise 100% Whole Wheat Bread. To learn more about Weight Watchers – Multigrain, read related food calories, and a nutrition guide.
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john morrell – Bacon is an alternative to Dempsters – Body Wise 100% Whole Wheat Bread because it has 100 calories, similar to Dempsters – Body Wise 100% Whole Wheat Bread. The john morrell – Bacon has less iron than Dempsters – Body Wise 100% Whole Wheat Bread, and less calcium than Dempsters – Body Wise 100% Whole Wheat Bread. The john morrell – Bacon has similar protein to Dempsters – Body Wise 100% Whole Wheat Bread. To learn more about john morrell – Bacon, read related food calories, and a nutrition guide.