Peace Cereal – Vanilla Almond is a Peace Cereal type of food with 1 Cup serving size that provides 240 calories. Peace Cereal – Vanilla Almond has 69% carbohydrate, and 22% fat, 8% protein in 100 gram of Peace Cereal – Vanilla Almond. Peace Cereal – Vanilla Almond nutrient values are 42 g carbohydrate, 5 g protein, and 6 g fat. Peace Cereal – Vanilla Almond has the vitamins A, and C within it. Peace Cereal – Vanilla Almond has 0 % vitamin A and 0 % vitamin C. Peace Cereal – Vanilla Almond has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peace Cereal – Vanilla Almond has 3 g dietary fiber, and 11 g sugar. 1 serving of Peace Cereal – Vanilla Almond provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Peace Cereal – Vanilla Almond provides 240g of 2,000 cal by leaving 1,760 cal.
Peace Cereal – Vanilla Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peace Cereal – Vanilla Almond provides 6g fat for total of 67g. After 1 serving of Peace Cereal – Vanilla Almond, 61g is needed for heart health. Peace Cereal – Vanilla Almond provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Peace Cereal – Vanilla Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peace Cereal – Vanilla Almond is one of the possibilities. 42g is provided by Peace Cereal – Vanilla Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peace Cereal – Vanilla Almond leaves 208g carbohydrates for low-carb dieting. 1 serving of Peace Cereal – Vanilla Almond provides 11g sugar for daily 75g sugar intake. 1 serving of Peace Cereal – Vanilla Almond leaves 64g sugar for daily intake threshold of sugar. Peace Cereal – Vanilla Almond provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Peace Cereal – Vanilla Almond 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peace Cereal – Vanilla Almond. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Peace Cereal – Vanilla Almond.
There are similar foods to the Peace Cereal – Vanilla Almond in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Almond Crisp, Vanilla Almond, Vanilla Almond Clusters & Flakes, Cherry Almond Cereal, and Honey Almond.
The nutrients table of the Peace Cereal – Vanilla Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peace Cereal – Vanilla Almond |
Nutrient values for Peace Cereal – Vanilla Almond |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
240 |
|
Carbs percentage |
69% |
|
Fat percentage |
22% |
|
Protein percentage |
8% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Peace Cereal – Vanilla Almond?
The alternative foods for Peace Cereal – Vanilla Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peace Cereal – Vanilla Almond are listed below.
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Oatmeal Crisp Almond – Cereal is an alternative to Peace Cereal – Vanilla Almond because it has 240 calories, similar to Peace Cereal – Vanilla Almond. The Oatmeal Crisp Almond – Cereal has more iron than Peace Cereal – Vanilla Almond, and similar calcium to Peace Cereal – Vanilla Almond. The Oatmeal Crisp Almond – Cereal has more protein than Peace Cereal – Vanilla Almond. To learn more about Oatmeal Crisp Almond – Cereal, read related food calories, and a nutrition guide.
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My Fit Foods – Country Dinner is an alternative to Peace Cereal – Vanilla Almond because it has 240 calories, similar to Peace Cereal – Vanilla Almond. The My Fit Foods – Country Dinner has more iron than Peace Cereal – Vanilla Almond, and more calcium than Peace Cereal – Vanilla Almond. The My Fit Foods – Country Dinner has more protein than Peace Cereal – Vanilla Almond. To learn more about My Fit Foods – Country Dinner, read related food calories, and a nutrition guide.
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Trader Joe’s – Maple Pecan Clusters is an alternative to Peace Cereal – Vanilla Almond because it has 240 calories, similar to Peace Cereal – Vanilla Almond. The Trader Joe’s – Maple Pecan Clusters has similar iron to Peace Cereal – Vanilla Almond, and similar calcium to Peace Cereal – Vanilla Almond. The Trader Joe’s – Maple Pecan Clusters has similar protein to Peace Cereal – Vanilla Almond. To learn more about Trader Joe’s – Maple Pecan Clusters, read related food calories, and a nutrition guide.
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Turner’s – Chocolate Milk is an alternative to Peace Cereal – Vanilla Almond because it has 240 calories, similar to Peace Cereal – Vanilla Almond. The Turner’s – Chocolate Milk has less iron than Peace Cereal – Vanilla Almond, and more calcium than Peace Cereal – Vanilla Almond. The Turner’s – Chocolate Milk has more protein than Peace Cereal – Vanilla Almond. To learn more about Turner’s – Chocolate Milk, read related food calories, and a nutrition guide.
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Brown’s Dairy – Chocolate Milk is an alternative to Peace Cereal – Vanilla Almond because it has 240 calories, similar to Peace Cereal – Vanilla Almond. The Brown’s Dairy – Chocolate Milk has less iron than Peace Cereal – Vanilla Almond, and more calcium than Peace Cereal – Vanilla Almond. The Brown’s Dairy – Chocolate Milk has more protein than Peace Cereal – Vanilla Almond. To learn more about Brown’s Dairy – Chocolate Milk, read related food calories, and a nutrition guide.