Oatmeal Crisp Almond – Cereal is a Oatmeal Crisp Almond type of food with 1 Cup serving size that provides 240 calories. Oatmeal Crisp Almond – Cereal has 72% carbohydrate, and 18% fat, 10% protein in 100 gram of Oatmeal Crisp Almond – Cereal. Oatmeal Crisp Almond – Cereal nutrient values are 44 g carbohydrate, 6 g protein, and 5 g fat. Oatmeal Crisp Almond – Cereal has the vitamins A, and C within it. Oatmeal Crisp Almond – Cereal has 0 % vitamin A and 0 % vitamin C. Oatmeal Crisp Almond – Cereal has 125 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal Crisp Almond – Cereal has 4 g dietary fiber, and 16 g sugar. 1 serving of Oatmeal Crisp Almond – Cereal provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal Crisp Almond – Cereal provides 240g of 2,000 cal by leaving 1,760 cal.
Oatmeal Crisp Almond – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal Crisp Almond – Cereal provides 5g fat for total of 67g. After 1 serving of Oatmeal Crisp Almond – Cereal, 62g is needed for heart health. Oatmeal Crisp Almond – Cereal provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Oatmeal Crisp Almond – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal Crisp Almond – Cereal is one of the possibilities. 44g is provided by Oatmeal Crisp Almond – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal Crisp Almond – Cereal leaves 206g carbohydrates for low-carb dieting. 1 serving of Oatmeal Crisp Almond – Cereal provides 16g sugar for daily 75g sugar intake. 1 serving of Oatmeal Crisp Almond – Cereal leaves 59g sugar for daily intake threshold of sugar. Oatmeal Crisp Almond – Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Oatmeal Crisp Almond – Cereal 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal Crisp Almond – Cereal. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Oatmeal Crisp Almond – Cereal.
There are similar foods to the Oatmeal Crisp Almond – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Crisp Cereal Almond, Almond Cereal, Crunchy Almond, Oatmeal Crisp Almond Cereal, and Vanilla Almond Cereal.
The nutrients table of the Oatmeal Crisp Almond – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oatmeal Crisp Almond – Cereal |
Nutrient values for Oatmeal Crisp Almond – Cereal |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
240 |
|
Carbs percentage |
72% |
|
Fat percentage |
18% |
|
Protein percentage |
10% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
125 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
50 % |
What are the alternative foods for Oatmeal Crisp Almond – Cereal?
The alternative foods for Oatmeal Crisp Almond – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal Crisp Almond – Cereal are listed below.
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Peace Cereal – Vanilla Almond is an alternative to Oatmeal Crisp Almond – Cereal because it has 240 calories, similar to Oatmeal Crisp Almond – Cereal. The Peace Cereal – Vanilla Almond has less iron than Oatmeal Crisp Almond – Cereal, and similar calcium to Oatmeal Crisp Almond – Cereal. The Peace Cereal – Vanilla Almond has less protein than Oatmeal Crisp Almond – Cereal. To learn more about Peace Cereal – Vanilla Almond, read related food calories, and a nutrition guide.
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My Fit Foods – Country Dinner is an alternative to Oatmeal Crisp Almond – Cereal because it has 240 calories, similar to Oatmeal Crisp Almond – Cereal. The My Fit Foods – Country Dinner has less iron than Oatmeal Crisp Almond – Cereal, and more calcium than Oatmeal Crisp Almond – Cereal. The My Fit Foods – Country Dinner has more protein than Oatmeal Crisp Almond – Cereal. To learn more about My Fit Foods – Country Dinner, read related food calories, and a nutrition guide.
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Trader Joe’s – Maple Pecan Clusters is an alternative to Oatmeal Crisp Almond – Cereal because it has 240 calories, similar to Oatmeal Crisp Almond – Cereal. The Trader Joe’s – Maple Pecan Clusters has less iron than Oatmeal Crisp Almond – Cereal, and similar calcium to Oatmeal Crisp Almond – Cereal. The Trader Joe’s – Maple Pecan Clusters has less protein than Oatmeal Crisp Almond – Cereal. To learn more about Trader Joe’s – Maple Pecan Clusters, read related food calories, and a nutrition guide.
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Turner’s – Chocolate Milk is an alternative to Oatmeal Crisp Almond – Cereal because it has 240 calories, similar to Oatmeal Crisp Almond – Cereal. The Turner’s – Chocolate Milk has less iron than Oatmeal Crisp Almond – Cereal, and more calcium than Oatmeal Crisp Almond – Cereal. The Turner’s – Chocolate Milk has more protein than Oatmeal Crisp Almond – Cereal. To learn more about Turner’s – Chocolate Milk, read related food calories, and a nutrition guide.
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Brown’s Dairy – Chocolate Milk is an alternative to Oatmeal Crisp Almond – Cereal because it has 240 calories, similar to Oatmeal Crisp Almond – Cereal. The Brown’s Dairy – Chocolate Milk has less iron than Oatmeal Crisp Almond – Cereal, and more calcium than Oatmeal Crisp Almond – Cereal. The Brown’s Dairy – Chocolate Milk has more protein than Oatmeal Crisp Almond – Cereal. To learn more about Brown’s Dairy – Chocolate Milk, read related food calories, and a nutrition guide.