Quaker – Banana Bar is a Quaker type of food with 1 bar serving size that provides 140 calories. Quaker – Banana Bar has 79% carbohydrate, and 21% fat, 0% protein in 100 gram of Quaker – Banana Bar. Quaker – Banana Bar nutrient values are 26 g carbohydrate, 0 g protein, and 3 g fat. Quaker – Banana Bar has the vitamins A, and C within it. Quaker – Banana Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Banana Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Banana Bar has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Banana Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Banana Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Banana Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Banana Bar provides 3g fat for total of 67g. After 1 serving of Quaker – Banana Bar, 64g is needed for heart health. Quaker – Banana Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Banana Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Banana Bar is one of the possibilities. 26g is provided by Quaker – Banana Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Banana Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Banana Bar provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Banana Bar leaves 75g sugar for daily intake threshold of sugar. Quaker – Banana Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Banana Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Banana Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Banana Bar.
There are similar foods to the Quaker – Banana Bar in terms of nutrition, daily intake amount, and calorie amount. These are banana nut bar, Banana Nut Bread Bar, Banana Granola bar, Banana chocolate chip granola bar, and Banana Nut Soft Baked Bar.
The nutrients table of the Quaker – Banana Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Banana Bar |
Nutrient values for Quaker – Banana Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
21% |
|
Protein percentage |
0% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Banana Bar?
The alternative foods for Quaker – Banana Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Banana Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Quaker – Banana Bar because it has 140 calories, similar to Quaker – Banana Bar. The Snackwells – Breakfast Bar has similar iron to Quaker – Banana Bar, and similar calcium to Quaker – Banana Bar. The Snackwells – Breakfast Bar has more protein than Quaker – Banana Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Quaker – Banana Bar because it has 140 calories, similar to Quaker – Banana Bar. The Great Value – Strawberry Breakfast Bar has more iron than Quaker – Banana Bar, and more calcium than Quaker – Banana Bar. The Great Value – Strawberry Breakfast Bar has more protein than Quaker – Banana Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Quaker – Banana Bar because it has 140 calories, similar to Quaker – Banana Bar. The Kashi TLC – Granola Bar has more iron than Quaker – Banana Bar, and similar calcium to Quaker – Banana Bar. The Kashi TLC – Granola Bar has more protein than Quaker – Banana Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Quaker – Banana Bar because it has 140 calories, similar to Quaker – Banana Bar. The Quaker – Dipps – Caramel Nut has more iron than Quaker – Banana Bar, and more calcium than Quaker – Banana Bar. The Quaker – Dipps – Caramel Nut has more protein than Quaker – Banana Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Quaker – Banana Bar because it has 140 calories, similar to Quaker – Banana Bar. The Nature Valley – Trail Bar has similar iron to Quaker – Banana Bar, and similar calcium to Quaker – Banana Bar. The Nature Valley – Trail Bar has more protein than Quaker – Banana Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.