katsuoJie is a Generic type of food with 100 g serving size that provides 356 calories. katsuoJie has 0% carbohydrate, and 6% fat, 94% protein in 100 gram of katsuoJie . katsuoJie nutrient values are 0 g carbohydrate, 77 g protein, and 2 g fat. katsuoJie has the vitamins A, and C within it. katsuoJie has 0 % vitamin A and 0 % vitamin C. katsuoJie has 130 mg sodium, 940 mg potassium, 180 mg cholesterol, and — g trans fat. katsuoJie has 0 g dietary fiber, and — g sugar. 1 serving of katsuoJie provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. katsuoJie provides 356g of 2,000 cal by leaving 1,644 cal.
katsuoJie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. katsuoJie provides 2g fat for total of 67g. After 1 serving of katsuoJie , 65g is needed for heart health. katsuoJie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. katsuoJie causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with katsuoJie is one of the possibilities. –g is provided by katsuoJie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of katsuoJie leaves 250g carbohydrates for low-carb dieting. 1 serving of katsuoJie provides –g sugar for daily 75g sugar intake. 1 serving of katsuoJie leaves 75g sugar for daily intake threshold of sugar. katsuoJie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of katsuoJie 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of katsuoJie . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of katsuoJie .
There are similar foods to the katsuoJie in terms of nutrition, daily intake amount, and calorie amount. These are かつお節, かつお節, かつお節, かつお節, and かつお節.
The nutrients table of the katsuoJie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
katsuoJie |
Nutrient values for katsuoJie |
|---|---|
|
Serving size |
100 g |
|
Calories |
356 |
|
Carbs percentage |
0% |
|
Fat percentage |
6% |
|
Protein percentage |
94% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
77 g |
|
Sodium |
130 mg |
|
Potassium |
940 mg |
|
Cholesterol |
180 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
30 % |
What are the alternative foods for katsuoJie ?
The alternative foods for katsuoJie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to katsuoJie are listed below.
-
kome/[Shui Dao Gu Li ]/Jing Bai Mi is an alternative to katsuoJie because it has 356 calories, similar to katsuoJie . The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less iron than katsuoJie , and less calcium than katsuoJie . The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less protein than katsuoJie . To learn more about kome/[Shui Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
-
Zhi Ma Feng Mi Zhou is an alternative to katsuoJie because it has 356 calories, similar to katsuoJie . The Zhi Ma Feng Mi Zhou has more iron than katsuoJie , and more calcium than katsuoJie . The Zhi Ma Feng Mi Zhou has less protein than katsuoJie . To learn more about Zhi Ma Feng Mi Zhou , read related food calories, and a nutrition guide.
-
Xiao Mi Mian is an alternative to katsuoJie because it has 356 calories, similar to katsuoJie . The Xiao Mi Mian has more iron than katsuoJie , and more calcium than katsuoJie . The Xiao Mi Mian has less protein than katsuoJie . To learn more about Xiao Mi Mian , read related food calories, and a nutrition guide.
-
Weetabix – Bran Flakes is an alternative to katsuoJie because it has 356 calories, similar to katsuoJie . The Weetabix – Bran Flakes has more iron than katsuoJie , and less calcium than katsuoJie . The Weetabix – Bran Flakes has less protein than katsuoJie . To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
-
Quaker Oats – Havermout is an alternative to katsuoJie because it has 356 calories, similar to katsuoJie . The Quaker Oats – Havermout has less iron than katsuoJie , and less calcium than katsuoJie . The Quaker Oats – Havermout has less protein than katsuoJie . To learn more about Quaker Oats – Havermout, read related food calories, and a nutrition guide.