Continental Cafe – Iced Cinnamon Roll is a Continental Cafe type of food with 1 Roll serving size that provides 660 calories. Continental Cafe – Iced Cinnamon Roll has 44% carbohydrate, and 51% fat, 5% protein in 100 gram of Continental Cafe – Iced Cinnamon Roll. Continental Cafe – Iced Cinnamon Roll nutrient values are 75 g carbohydrate, 9 g protein, and 39 g fat. Continental Cafe – Iced Cinnamon Roll has the vitamins A, and C within it. Continental Cafe – Iced Cinnamon Roll has 18 % vitamin A and — % vitamin C. Continental Cafe – Iced Cinnamon Roll has 750 mg sodium, 0 mg potassium, 60 mg cholesterol, and 9 g trans fat. Continental Cafe – Iced Cinnamon Roll has — g dietary fiber, and 39 g sugar. 1 serving of Continental Cafe – Iced Cinnamon Roll provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Continental Cafe – Iced Cinnamon Roll provides 660g of 2,000 cal by leaving 1,340 cal.
Continental Cafe – Iced Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Iced Cinnamon Roll provides 39g fat for total of 67g. After 1 serving of Continental Cafe – Iced Cinnamon Roll, 28g is needed for heart health. Continental Cafe – Iced Cinnamon Roll provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Continental Cafe – Iced Cinnamon Roll causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Iced Cinnamon Roll is one of the possibilities. 75g is provided by Continental Cafe – Iced Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Iced Cinnamon Roll leaves 175g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Iced Cinnamon Roll provides 39g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Iced Cinnamon Roll leaves 36g sugar for daily intake threshold of sugar. Continental Cafe – Iced Cinnamon Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Iced Cinnamon Roll 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Iced Cinnamon Roll. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Iced Cinnamon Roll.
There are similar foods to the Continental Cafe – Iced Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Muffin, Cinnamon Raisin Bagel, Roll, Croissant, and iced cinnamon roll.
The nutrients table of the Continental Cafe – Iced Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Iced Cinnamon Roll |
Nutrient values for Continental Cafe – Iced Cinnamon Roll |
|---|---|
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Serving size |
1 Roll |
|
Calories |
660 |
|
Carbs percentage |
44% |
|
Fat percentage |
51% |
|
Protein percentage |
5% |
|
Carbs |
75 g |
|
Dietary fiber |
— g |
|
Sugar |
39 g |
|
Fat |
39 g |
|
Saturated |
12 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
9 g |
|
Protein |
9 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
18 % |
What are the similar foods to Continental Cafe – Iced Cinnamon Roll?
The similar foods to Continental Cafe – Iced Cinnamon Roll involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Iced Cinnamon Roll are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Iced Cinnamon Roll because both of the Continental Cafe – Iced Cinnamon Roll and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Iced Cinnamon Roll has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Iced Cinnamon Roll has 660 calories, and it is 170 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Iced Cinnamon Roll, and similar calcium to Continental Cafe – Iced Cinnamon Roll. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Iced Cinnamon Roll. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Iced Cinnamon Roll because both of the Continental Cafe – Iced Cinnamon Roll and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Iced Cinnamon Roll has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Iced Cinnamon Roll has 660 calories, and it is 660 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Iced Cinnamon Roll, and more calcium than Continental Cafe – Iced Cinnamon Roll. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Iced Cinnamon Roll. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Iced Cinnamon Roll because both of the Continental Cafe – Iced Cinnamon Roll and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Iced Cinnamon Roll has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Iced Cinnamon Roll has 660 calories, and it is 110 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Iced Cinnamon Roll, and more calcium than Continental Cafe – Iced Cinnamon Roll. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Iced Cinnamon Roll. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Iced Cinnamon Roll because both of the Continental Cafe – Iced Cinnamon Roll and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Iced Cinnamon Roll has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Iced Cinnamon Roll has 660 calories, and it is 660 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Iced Cinnamon Roll, and more calcium than Continental Cafe – Iced Cinnamon Roll. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Iced Cinnamon Roll. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Iced Cinnamon Roll because both of the Continental Cafe – Iced Cinnamon Roll and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Iced Cinnamon Roll has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Iced Cinnamon Roll has 660 calories, and it is 480 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Iced Cinnamon Roll, and less calcium than Continental Cafe – Iced Cinnamon Roll. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Iced Cinnamon Roll. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.