Yang Shen is a Generic type of food with 100 g serving size that provides 96 calories. Yang Shen has 5% carbohydrate, and 21% fat, 74% protein in 100 gram of Yang Shen . Yang Shen nutrient values are 1 g carbohydrate, 16 g protein, and 2 g fat. Yang Shen has the vitamins A, and C within it. Yang Shen has 2 % vitamin A and — % vitamin C. Yang Shen has 193 mg sodium, 115 mg potassium, 289 mg cholesterol, and — g trans fat. Yang Shen has — g dietary fiber, and — g sugar. 1 serving of Yang Shen provides 32 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yang Shen provides 96g of 2,000 cal by leaving 1,904 cal.
Yang Shen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Shen provides 2g fat for total of 67g. After 1 serving of Yang Shen , 65g is needed for heart health. Yang Shen provides 193g for 2,300g by leaving 2,107g for daily sodium intake. Yang Shen causes 289g for the threshold of 300g by leaving 11g cholesterol threshold amount daily.
Having a low-carb diet with Yang Shen is one of the possibilities. 1g is provided by Yang Shen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Shen leaves 249g carbohydrates for low-carb dieting. 1 serving of Yang Shen provides –g sugar for daily 75g sugar intake. 1 serving of Yang Shen leaves 75g sugar for daily intake threshold of sugar. Yang Shen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Shen 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Shen . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Yang Shen .
There are similar foods to the Yang Shen in terms of nutrition, daily intake amount, and calorie amount. These are 牛肾, 鸡肾, 养生粥, 补肾壮阳粥, and 暖身润燥补肾粥.
The nutrients table of the Yang Shen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Shen |
Nutrient values for Yang Shen |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
5% |
|
Fat percentage |
21% |
|
Protein percentage |
74% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
193 mg |
|
Potassium |
115 mg |
|
Cholesterol |
289 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
32 % |
What are the alternative foods for Yang Shen ?
The alternative foods for Yang Shen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Shen are listed below.
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tougarashi(Sheng ) is an alternative to Yang Shen because it has 96 calories, similar to Yang Shen . The tougarashi(Sheng ) has less iron than Yang Shen , and more calcium than Yang Shen . The tougarashi(Sheng ) has less protein than Yang Shen . To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to Yang Shen because it has 96 calories, similar to Yang Shen . The Jian Jiao Xiang Gan has less iron than Yang Shen , and more calcium than Yang Shen . The Jian Jiao Xiang Gan has less protein than Yang Shen . To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to Yang Shen because it has 96 calories, similar to Yang Shen . The Xian Ren Zhang Zi has more iron than Yang Shen , and more calcium than Yang Shen . The Xian Ren Zhang Zi has less protein than Yang Shen . To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to Yang Shen because it has 96 calories, similar to Yang Shen . The Xue Yu (Kao ) has less iron than Yang Shen , and more calcium than Yang Shen . The Xue Yu (Kao ) has more protein than Yang Shen . To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to Yang Shen because it has 96 calories, similar to Yang Shen . The Fan Qie Niu Nan has less iron than Yang Shen , and more calcium than Yang Shen . The Fan Qie Niu Nan has less protein than Yang Shen . To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.