Zhu Ti Jin is a Generic type of food with 100 g serving size that provides 156 calories. Zhu Ti Jin has 0% carbohydrate, and 6% fat, 94% protein in 100 gram of Zhu Ti Jin . Zhu Ti Jin nutrient values are 0 g carbohydrate, 35 g protein, and 1 g fat. Zhu Ti Jin has the vitamins A, and C within it. Zhu Ti Jin has — % vitamin A and — % vitamin C. Zhu Ti Jin has 178 mg sodium, 46 mg potassium, 79 mg cholesterol, and — g trans fat. Zhu Ti Jin has — g dietary fiber, and — g sugar. 1 serving of Zhu Ti Jin provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Ti Jin provides 156g of 2,000 cal by leaving 1,844 cal.
Zhu Ti Jin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Ti Jin provides 1g fat for total of 67g. After 1 serving of Zhu Ti Jin , 66g is needed for heart health. Zhu Ti Jin provides 178g for 2,300g by leaving 2,122g for daily sodium intake. Zhu Ti Jin causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Ti Jin is one of the possibilities. –g is provided by Zhu Ti Jin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Ti Jin leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Ti Jin provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Ti Jin leaves 75g sugar for daily intake threshold of sugar. Zhu Ti Jin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Ti Jin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Ti Jin . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Ti Jin .
There are similar foods to the Zhu Ti Jin in terms of nutrition, daily intake amount, and calorie amount. These are 牛蹄筋, 红烧蹄筋, 羊蹄筋, 牛蹄筋(熟), and 烧牛蹄筋.
The nutrients table of the Zhu Ti Jin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Ti Jin |
Nutrient values for Zhu Ti Jin |
|---|---|
|
Serving size |
100 g |
|
Calories |
156 |
|
Carbs percentage |
0% |
|
Fat percentage |
6% |
|
Protein percentage |
94% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
178 mg |
|
Potassium |
46 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Zhu Ti Jin ?
The alternative foods for Zhu Ti Jin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Ti Jin are listed below.
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Cao Mei Feng Mi is an alternative to Zhu Ti Jin because it has 156 calories, similar to Zhu Ti Jin . The Cao Mei Feng Mi has more iron than Zhu Ti Jin , and more calcium than Zhu Ti Jin . The Cao Mei Feng Mi has less protein than Zhu Ti Jin . To learn more about Cao Mei Feng Mi , read related food calories, and a nutrition guide.
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Ban Jin Ban Rou Niu Rou Mian is an alternative to Zhu Ti Jin because it has 156 calories, similar to Zhu Ti Jin . The Ban Jin Ban Rou Niu Rou Mian has more iron than Zhu Ti Jin , and similar calcium to Zhu Ti Jin . The Ban Jin Ban Rou Niu Rou Mian has less protein than Zhu Ti Jin . To learn more about Ban Jin Ban Rou Niu Rou Mian , read related food calories, and a nutrition guide.
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Ban Li Tun Zhu Ti is an alternative to Zhu Ti Jin because it has 156 calories, similar to Zhu Ti Jin . The Ban Li Tun Zhu Ti has less iron than Zhu Ti Jin , and similar calcium to Zhu Ti Jin . The Ban Li Tun Zhu Ti has less protein than Zhu Ti Jin . To learn more about Ban Li Tun Zhu Ti , read related food calories, and a nutrition guide.
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Jia Chang Dan Bing is an alternative to Zhu Ti Jin because it has 156 calories, similar to Zhu Ti Jin . The Jia Chang Dan Bing has less iron than Zhu Ti Jin , and similar calcium to Zhu Ti Jin . The Jia Chang Dan Bing has less protein than Zhu Ti Jin . To learn more about Jia Chang Dan Bing , read related food calories, and a nutrition guide.
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Fish – Pike, northern, liver (Alaska Native) is an alternative to Zhu Ti Jin because it has 156 calories, similar to Zhu Ti Jin . The Fish – Pike, northern, liver (Alaska Native) has less iron than Zhu Ti Jin , and more calcium than Zhu Ti Jin . The Fish – Pike, northern, liver (Alaska Native) has less protein than Zhu Ti Jin . To learn more about Fish – Pike, northern, liver (Alaska Native), read related food calories, and a nutrition guide.