Quaker oats so simple – Porridge is a Quaker oats so simple type of food with 1 packet serving size that provides 100 calories. Quaker oats so simple – Porridge has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Quaker oats so simple – Porridge. Quaker oats so simple – Porridge nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Quaker oats so simple – Porridge has the vitamins A, and C within it. Quaker oats so simple – Porridge has 0 % vitamin A and 0 % vitamin C. Quaker oats so simple – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker oats so simple – Porridge has 2 g dietary fiber, and 0 g sugar. 1 serving of Quaker oats so simple – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker oats so simple – Porridge provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker oats so simple – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker oats so simple – Porridge provides 2g fat for total of 67g. After 1 serving of Quaker oats so simple – Porridge, 65g is needed for heart health. Quaker oats so simple – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker oats so simple – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker oats so simple – Porridge is one of the possibilities. 15g is provided by Quaker oats so simple – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker oats so simple – Porridge leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker oats so simple – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Quaker oats so simple – Porridge leaves 75g sugar for daily intake threshold of sugar. Quaker oats so simple – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker oats so simple – Porridge 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker oats so simple – Porridge. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker oats so simple – Porridge.
There are similar foods to the Quaker oats so simple – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Oats So Simple Cuppa Porridge, Oat So Simple Porridge, Oats So Simple Porridge Pot 45g, Original Porridge Sachet, and Oats So Simple Winter Pudding.
The nutrients table of the Quaker oats so simple – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker oats so simple – Porridge |
Nutrient values for Quaker oats so simple – Porridge |
|---|---|
|
Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker oats so simple – Porridge?
The alternative foods for Quaker oats so simple – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker oats so simple – Porridge are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Quaker oats so simple – Porridge because it has 100 calories, similar to Quaker oats so simple – Porridge. The Quaker instant oatmeal – Regular Flavor has more iron than Quaker oats so simple – Porridge, and more calcium than Quaker oats so simple – Porridge. The Quaker instant oatmeal – Regular Flavor has more protein than Quaker oats so simple – Porridge. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Quaker oats so simple – Porridge because it has 100 calories, similar to Quaker oats so simple – Porridge. The Essential Everyday – Original Flavor Oatmeal has more iron than Quaker oats so simple – Porridge, and more calcium than Quaker oats so simple – Porridge. The Essential Everyday – Original Flavor Oatmeal has more protein than Quaker oats so simple – Porridge. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Quaker oats so simple – Porridge because it has 100 calories, similar to Quaker oats so simple – Porridge. The Medifast – Triple Berry Smoothie has more iron than Quaker oats so simple – Porridge, and more calcium than Quaker oats so simple – Porridge. The Medifast – Triple Berry Smoothie has more protein than Quaker oats so simple – Porridge. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Quaker oats so simple – Porridge because it has 100 calories, similar to Quaker oats so simple – Porridge. The Weight Watchers – Mint Cookies & Cream Shake has more iron than Quaker oats so simple – Porridge, and more calcium than Quaker oats so simple – Porridge. The Weight Watchers – Mint Cookies & Cream Shake has more protein than Quaker oats so simple – Porridge. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Quaker oats so simple – Porridge because it has 100 calories, similar to Quaker oats so simple – Porridge. The market pantry – Corn has more iron than Quaker oats so simple – Porridge, and similar calcium to Quaker oats so simple – Porridge. The market pantry – Corn has similar protein to Quaker oats so simple – Porridge. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.