denbu is a Generic type of food with 100 g serving size that provides 278 calories. denbu has 60% carbohydrate, and 3% fat, 37% protein in 100 gram of denbu. denbu nutrient values are 41 g carbohydrate, 25 g protein, and 1 g fat. denbu has the vitamins A, and C within it. denbu has 0 % vitamin A and 0 % vitamin C. denbu has 1600 mg sodium, 120 mg potassium, 130 mg cholesterol, and — g trans fat. denbu has 0 g dietary fiber, and — g sugar. 1 serving of denbu provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. denbu provides 278g of 2,000 cal by leaving 1,722 cal.
denbu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. denbu provides 1g fat for total of 67g. After 1 serving of denbu, 66g is needed for heart health. denbu provides 1,600g for 2,300g by leaving 700g for daily sodium intake. denbu causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with denbu is one of the possibilities. 41g is provided by denbu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of denbu leaves 209g carbohydrates for low-carb dieting. 1 serving of denbu provides –g sugar for daily 75g sugar intake. 1 serving of denbu leaves 75g sugar for daily intake threshold of sugar. denbu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of denbu 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of denbu. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of denbu.
There are similar foods to the denbu in terms of nutrition, daily intake amount, and calorie amount. These are 桜でんぶ, 桜でんぶ, ふりかけ, ふりかけ, and 桜でんぶ.
The nutrients table of the denbu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
denbu |
Nutrient values for denbu |
|---|---|
|
Serving size |
100 g |
|
Calories |
278 |
|
Carbs percentage |
60% |
|
Fat percentage |
3% |
|
Protein percentage |
37% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1600 mg |
|
Potassium |
120 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
26 % |
|
Iron |
7 % |
What are the alternative foods for denbu?
The alternative foods for denbu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to denbu are listed below.
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Guo Liao Mian Bao is an alternative to denbu because it has 278 calories, similar to denbu. The Guo Liao Mian Bao has more iron than denbu, and less calcium than denbu. The Guo Liao Mian Bao has less protein than denbu. To learn more about Guo Liao Mian Bao , read related food calories, and a nutrition guide.
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Chen Pi is an alternative to denbu because it has 278 calories, similar to denbu. The Chen Pi has more iron than denbu, and less calcium than denbu. The Chen Pi has less protein than denbu. To learn more about Chen Pi , read related food calories, and a nutrition guide.
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Suan Zao is an alternative to denbu because it has 278 calories, similar to denbu. The Suan Zao has more iron than denbu, and more calcium than denbu. The Suan Zao has less protein than denbu. To learn more about Suan Zao , read related food calories, and a nutrition guide.
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Zhu Xiao Pai is an alternative to denbu because it has 278 calories, similar to denbu. The Zhu Xiao Pai has similar iron to denbu, and less calcium than denbu. The Zhu Xiao Pai has less protein than denbu. To learn more about Zhu Xiao Pai , read related food calories, and a nutrition guide.
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Bing Ji Ling (Hua Xin Tong ) is an alternative to denbu because it has 278 calories, similar to denbu. The Bing Ji Ling (Hua Xin Tong ) has less iron than denbu, and less calcium than denbu. The Bing Ji Ling (Hua Xin Tong ) has less protein than denbu. To learn more about Bing Ji Ling (Hua Xin Tong ), read related food calories, and a nutrition guide.