garitsukupauda is a Generic type of food with 100 g serving size that provides 382 calories. garitsukupauda has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of garitsukupauda. garitsukupauda nutrient values are 73 g carbohydrate, 19 g protein, and 0 g fat. garitsukupauda has the vitamins A, and C within it. garitsukupauda has 0 % vitamin A and 0 % vitamin C. garitsukupauda has 18 mg sodium, 390 mg potassium, 2 mg cholesterol, and — g trans fat. garitsukupauda has — g dietary fiber, and — g sugar. 1 serving of garitsukupauda provides 36 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. garitsukupauda provides 382g of 2,000 cal by leaving 1,618 cal.
garitsukupauda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. garitsukupauda provides –g fat for total of 67g. After 1 serving of garitsukupauda, 67g is needed for heart health. garitsukupauda provides 18g for 2,300g by leaving 2,282g for daily sodium intake. garitsukupauda causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with garitsukupauda is one of the possibilities. 73g is provided by garitsukupauda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of garitsukupauda leaves 177g carbohydrates for low-carb dieting. 1 serving of garitsukupauda provides –g sugar for daily 75g sugar intake. 1 serving of garitsukupauda leaves 75g sugar for daily intake threshold of sugar. garitsukupauda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of garitsukupauda 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of garitsukupauda. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of garitsukupauda.
There are similar foods to the garitsukupauda in terms of nutrition, daily intake amount, and calorie amount. These are ハチ食品, ハチ食品, ガーリックパウダー, ガーリックパウダー, and ココナッツパウダー.
The nutrients table of the garitsukupauda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
garitsukupauda |
Nutrient values for garitsukupauda |
|---|---|
|
Serving size |
100 g |
|
Calories |
382 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
73 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
18 mg |
|
Potassium |
390 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
36 % |
What are the alternative foods for garitsukupauda?
The alternative foods for garitsukupauda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to garitsukupauda are listed below.
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isobesenbei is an alternative to garitsukupauda because it has 382 calories, similar to garitsukupauda. The isobesenbei has less iron than garitsukupauda, and less calcium than garitsukupauda. The isobesenbei has less protein than garitsukupauda. To learn more about isobesenbei, read related food calories, and a nutrition guide.
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Che Tang (San Wen Tang ) is an alternative to garitsukupauda because it has 382 calories, similar to garitsukupauda. The Che Tang (San Wen Tang ) has less iron than garitsukupauda, and less calcium than garitsukupauda. The Che Tang (San Wen Tang ) has less protein than garitsukupauda. To learn more about Che Tang (San Wen Tang ), read related food calories, and a nutrition guide.
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Clever – Chocoflakes is an alternative to garitsukupauda because it has 382 calories, similar to garitsukupauda. The Clever – Chocoflakes has less iron than garitsukupauda, and less calcium than garitsukupauda. The Clever – Chocoflakes has less protein than garitsukupauda. To learn more about Clever – Chocoflakes, read related food calories, and a nutrition guide.
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Song Feng (He Guo Zi ) is an alternative to garitsukupauda because it has 382 calories, similar to garitsukupauda. The Song Feng (He Guo Zi ) has less iron than garitsukupauda, and less calcium than garitsukupauda. The Song Feng (He Guo Zi ) has less protein than garitsukupauda. To learn more about Song Feng (He Guo Zi ), read related food calories, and a nutrition guide.
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Nai You Bing Ji Ling is an alternative to garitsukupauda because it has 382 calories, similar to garitsukupauda. The Nai You Bing Ji Ling has less iron than garitsukupauda, and less calcium than garitsukupauda. The Nai You Bing Ji Ling has less protein than garitsukupauda. To learn more about Nai You Bing Ji Ling , read related food calories, and a nutrition guide.