isobesenbei is a Generic type of food with 100 g serving size that provides 382 calories. isobesenbei has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of isobesenbei. isobesenbei nutrient values are 89 g carbohydrate, 4 g protein, and 0 g fat. isobesenbei has the vitamins A, and C within it. isobesenbei has 0 % vitamin A and 0 % vitamin C. isobesenbei has 500 mg sodium, 62 mg potassium, 0 mg cholesterol, and — g trans fat. isobesenbei has 1 g dietary fiber, and — g sugar. 1 serving of isobesenbei provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. isobesenbei provides 382g of 2,000 cal by leaving 1,618 cal.
isobesenbei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. isobesenbei provides –g fat for total of 67g. After 1 serving of isobesenbei, 67g is needed for heart health. isobesenbei provides 500g for 2,300g by leaving 1,800g for daily sodium intake. isobesenbei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with isobesenbei is one of the possibilities. 89g is provided by isobesenbei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of isobesenbei leaves 161g carbohydrates for low-carb dieting. 1 serving of isobesenbei provides –g sugar for daily 75g sugar intake. 1 serving of isobesenbei leaves 75g sugar for daily intake threshold of sugar. isobesenbei provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of isobesenbei 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of isobesenbei. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of isobesenbei.
There are similar foods to the isobesenbei in terms of nutrition, daily intake amount, and calorie amount. These are いそべせんべい ぐんまちゃん, いそべ餅, いなり, もち, and いそべ餅.
The nutrients table of the isobesenbei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
isobesenbei |
Nutrient values for isobesenbei |
|---|---|
|
Serving size |
100 g |
|
Calories |
382 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
89 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
500 mg |
|
Potassium |
62 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for isobesenbei?
The alternative foods for isobesenbei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to isobesenbei are listed below.
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garitsukupauda is an alternative to isobesenbei because it has 382 calories, similar to isobesenbei. The garitsukupauda has more iron than isobesenbei, and more calcium than isobesenbei. The garitsukupauda has more protein than isobesenbei. To learn more about garitsukupauda, read related food calories, and a nutrition guide.
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Che Tang (San Wen Tang ) is an alternative to isobesenbei because it has 382 calories, similar to isobesenbei. The Che Tang (San Wen Tang ) has less iron than isobesenbei, and less calcium than isobesenbei. The Che Tang (San Wen Tang ) has less protein than isobesenbei. To learn more about Che Tang (San Wen Tang ), read related food calories, and a nutrition guide.
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Clever – Chocoflakes is an alternative to isobesenbei because it has 382 calories, similar to isobesenbei. The Clever – Chocoflakes has less iron than isobesenbei, and less calcium than isobesenbei. The Clever – Chocoflakes has more protein than isobesenbei. To learn more about Clever – Chocoflakes, read related food calories, and a nutrition guide.
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Song Feng (He Guo Zi ) is an alternative to isobesenbei because it has 382 calories, similar to isobesenbei. The Song Feng (He Guo Zi ) has similar iron to isobesenbei, and similar calcium to isobesenbei. The Song Feng (He Guo Zi ) has less protein than isobesenbei. To learn more about Song Feng (He Guo Zi ), read related food calories, and a nutrition guide.
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Nai You Bing Ji Ling is an alternative to isobesenbei because it has 382 calories, similar to isobesenbei. The Nai You Bing Ji Ling has more iron than isobesenbei, and more calcium than isobesenbei. The Nai You Bing Ji Ling has less protein than isobesenbei. To learn more about Nai You Bing Ji Ling , read related food calories, and a nutrition guide.