Continental Cafe – Chicken Bacon Ranch Wrap is a Continental Cafe type of food with 1 wrap serving size that provides 770 calories. Continental Cafe – Chicken Bacon Ranch Wrap has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of Continental Cafe – Chicken Bacon Ranch Wrap. Continental Cafe – Chicken Bacon Ranch Wrap nutrient values are 54 g carbohydrate, 37 g protein, and 46 g fat. Continental Cafe – Chicken Bacon Ranch Wrap has the vitamins A, and C within it. Continental Cafe – Chicken Bacon Ranch Wrap has 11 % vitamin A and 7 % vitamin C. Continental Cafe – Chicken Bacon Ranch Wrap has 1360 mg sodium, 76 mg potassium, 80 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Bacon Ranch Wrap has 3 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Chicken Bacon Ranch Wrap provides 6 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 10 g saturated fat. Continental Cafe – Chicken Bacon Ranch Wrap provides 770g of 2,000 cal by leaving 1,230 cal.
Continental Cafe – Chicken Bacon Ranch Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Bacon Ranch Wrap provides 46g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Bacon Ranch Wrap, 21g is needed for heart health. Continental Cafe – Chicken Bacon Ranch Wrap provides 1,360g for 2,300g by leaving 940g for daily sodium intake. Continental Cafe – Chicken Bacon Ranch Wrap causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Bacon Ranch Wrap is one of the possibilities. 54g is provided by Continental Cafe – Chicken Bacon Ranch Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Bacon Ranch Wrap leaves 196g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Bacon Ranch Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Bacon Ranch Wrap leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Bacon Ranch Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Bacon Ranch Wrap 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Bacon Ranch Wrap. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Bacon Ranch Wrap.
There are similar foods to the Continental Cafe – Chicken Bacon Ranch Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Wrap, Chicken Fajita Wrap, Chicken Bacon Ranch with chips, Chicken Caesar Wrap, and Cobb Wrap.
The nutrients table of the Continental Cafe – Chicken Bacon Ranch Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Bacon Ranch Wrap |
Nutrient values for Continental Cafe – Chicken Bacon Ranch Wrap |
|---|---|
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Serving size |
1 wrap |
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Calories |
770 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
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Protein percentage |
19% |
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Carbs |
54 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
46 g |
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Saturated |
10 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
2 g |
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Trans |
— g |
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Protein |
37 g |
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Sodium |
1360 mg |
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Potassium |
76 mg |
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Cholesterol |
80 mg |
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Vitamin a |
11 % |
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Vitamin c |
7 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Continental Cafe – Chicken Bacon Ranch Wrap?
The similar foods to Continental Cafe – Chicken Bacon Ranch Wrap involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Chicken Bacon Ranch Wrap are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Chicken Bacon Ranch Wrap because both of the Continental Cafe – Chicken Bacon Ranch Wrap and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Chicken Bacon Ranch Wrap has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Chicken Bacon Ranch Wrap has 770 calories, and it is 280 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Chicken Bacon Ranch Wrap, and less calcium than Continental Cafe – Chicken Bacon Ranch Wrap. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Chicken Bacon Ranch Wrap. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Chicken Bacon Ranch Wrap because both of the Continental Cafe – Chicken Bacon Ranch Wrap and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Chicken Bacon Ranch Wrap has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Chicken Bacon Ranch Wrap has 770 calories, and it is 770 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Chicken Bacon Ranch Wrap, and more calcium than Continental Cafe – Chicken Bacon Ranch Wrap. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Chicken Bacon Ranch Wrap. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Chicken Bacon Ranch Wrap because both of the Continental Cafe – Chicken Bacon Ranch Wrap and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Chicken Bacon Ranch Wrap has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Chicken Bacon Ranch Wrap has 770 calories, and it is 220 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has similar iron to Continental Cafe – Chicken Bacon Ranch Wrap, and similar calcium to Continental Cafe – Chicken Bacon Ranch Wrap. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Chicken Bacon Ranch Wrap. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Chicken Bacon Ranch Wrap because both of the Continental Cafe – Chicken Bacon Ranch Wrap and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Chicken Bacon Ranch Wrap has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Chicken Bacon Ranch Wrap has 770 calories, and it is 770 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Chicken Bacon Ranch Wrap, and more calcium than Continental Cafe – Chicken Bacon Ranch Wrap. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Chicken Bacon Ranch Wrap. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Chicken Bacon Ranch Wrap because both of the Continental Cafe – Chicken Bacon Ranch Wrap and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Chicken Bacon Ranch Wrap has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Chicken Bacon Ranch Wrap has 770 calories, and it is 590 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Chicken Bacon Ranch Wrap, and less calcium than Continental Cafe – Chicken Bacon Ranch Wrap. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Chicken Bacon Ranch Wrap. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.