Schwan’s – Blueberry Muffin is a Schwan’s type of food with 1 muffin (42g) serving size that provides 150 calories. Schwan’s – Blueberry Muffin has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Schwan’s – Blueberry Muffin. Schwan’s – Blueberry Muffin nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Schwan’s – Blueberry Muffin has the vitamins A, and C within it. Schwan’s – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Schwan’s – Blueberry Muffin has 140 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Schwan’s – Blueberry Muffin has 0 g dietary fiber, and 10 g sugar. 1 serving of Schwan’s – Blueberry Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Schwan’s – Blueberry Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Schwan’s – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Blueberry Muffin provides 8g fat for total of 67g. After 1 serving of Schwan’s – Blueberry Muffin, 59g is needed for heart health. Schwan’s – Blueberry Muffin provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Schwan’s – Blueberry Muffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Blueberry Muffin is one of the possibilities. 17g is provided by Schwan’s – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Blueberry Muffin leaves 233g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Blueberry Muffin provides 10g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Blueberry Muffin leaves 65g sugar for daily intake threshold of sugar. Schwan’s – Blueberry Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Blueberry Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Blueberry Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Blueberry Muffin.
There are similar foods to the Schwan’s – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, Blueberry Muffin Pucks, Gluten Free Blueberry Streusel Muffin, and Blueberry Scone.
The nutrients table of the Schwan’s – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Blueberry Muffin |
Nutrient values for Schwan’s – Blueberry Muffin |
|---|---|
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Serving size |
1 muffin (42g) |
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Calories |
150 |
|
Carbs percentage |
46% |
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Fat percentage |
49% |
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Protein percentage |
5% |
|
Carbs |
17 g |
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Dietary fiber |
0 g |
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Sugar |
10 g |
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Fat |
8 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
140 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Schwan’s – Blueberry Muffin?
The similar foods to Schwan’s – Blueberry Muffin involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Blueberry Muffin are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Blueberry Muffin because both of the Schwan’s – Blueberry Muffin and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Blueberry Muffin has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Blueberry Muffin has 150 calories, and it is 130 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has more iron than Schwan’s – Blueberry Muffin, and more calcium than Schwan’s – Blueberry Muffin. The Schwan’s – 5 Cheese Garlic Bread has more protein than Schwan’s – Blueberry Muffin. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Blueberry Muffin because both of the Schwan’s – Blueberry Muffin and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Blueberry Muffin has similar calories to Schwan’s – Baked Mozzarella Bites because Schwan’s – Blueberry Muffin has 150 calories, and it is similar calories to Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has similar iron to Schwan’s – Blueberry Muffin, and more calcium than Schwan’s – Blueberry Muffin. The Schwan’s – Baked Mozzarella Bites has more protein than Schwan’s – Blueberry Muffin. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Blueberry Muffin because both of the Schwan’s – Blueberry Muffin and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Blueberry Muffin has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Blueberry Muffin has 150 calories, and it is 140 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has more iron than Schwan’s – Blueberry Muffin, and more calcium than Schwan’s – Blueberry Muffin. The Schwan’s – Chicken Quesadilla has more protein than Schwan’s – Blueberry Muffin. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Blueberry Muffin because both of the Schwan’s – Blueberry Muffin and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Blueberry Muffin has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Blueberry Muffin has 150 calories, and it is 100 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has less iron than Schwan’s – Blueberry Muffin, and more calcium than Schwan’s – Blueberry Muffin. The Schwan’s – Pecan Praline Sundae Cone has more protein than Schwan’s – Blueberry Muffin. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Blueberry Muffin because both of the Schwan’s – Blueberry Muffin and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Blueberry Muffin has less calories than Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Blueberry Muffin has 150 calories, and it is 40 less calories than Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less iron than Schwan’s – Blueberry Muffin, and more calcium than Schwan’s – Blueberry Muffin. The Schwan’s – Creamy Low Fat Yogurt has more protein than Schwan’s – Blueberry Muffin. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.