Weight Watchers – Pasta Primavera is a Weight Watchers type of food with 9 oz (255g) serving size that provides 250 calories. Weight Watchers – Pasta Primavera has 67% carbohydrate, and 15% fat, 18% protein in 100 gram of Weight Watchers – Pasta Primavera. Weight Watchers – Pasta Primavera nutrient values are 41 g carbohydrate, 11 g protein, and 4 g fat. Weight Watchers – Pasta Primavera has the vitamins A, and C within it. Weight Watchers – Pasta Primavera has 15 % vitamin A and 10 % vitamin C. Weight Watchers – Pasta Primavera has 610 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Pasta Primavera has 4 g dietary fiber, and 4 g sugar. 1 serving of Weight Watchers – Pasta Primavera provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Pasta Primavera provides 250g of 2,000 cal by leaving 1,750 cal.
Weight Watchers – Pasta Primavera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Pasta Primavera provides 4g fat for total of 67g. After 1 serving of Weight Watchers – Pasta Primavera, 63g is needed for heart health. Weight Watchers – Pasta Primavera provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Weight Watchers – Pasta Primavera causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Pasta Primavera is one of the possibilities. 41g is provided by Weight Watchers – Pasta Primavera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Pasta Primavera leaves 209g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Pasta Primavera provides 4g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Pasta Primavera leaves 71g sugar for daily intake threshold of sugar. Weight Watchers – Pasta Primavera provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Pasta Primavera 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Pasta Primavera. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Pasta Primavera.
There are similar foods to the Weight Watchers – Pasta Primavera in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Pasta Primavera, Pasta Primavera, Chicken Pasta Primavera, Weight Watchers Pasta Primavera, and Pasta Primavera.
The nutrients table of the Weight Watchers – Pasta Primavera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Pasta Primavera |
Nutrient values for Weight Watchers – Pasta Primavera |
|---|---|
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Serving size |
9 oz (255g) |
|
Calories |
250 |
|
Carbs percentage |
67% |
|
Fat percentage |
15% |
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Protein percentage |
18% |
|
Carbs |
41 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
4 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
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Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
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Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Weight Watchers – Pasta Primavera?
The similar foods to Weight Watchers – Pasta Primavera involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Pasta Primavera are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Pasta Primavera because both of the Weight Watchers – Pasta Primavera and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Pasta Primavera has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Pasta Primavera has 250 calories, and it is 120 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Weight Watchers – Pasta Primavera, and less calcium than Weight Watchers – Pasta Primavera. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Pasta Primavera. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Pasta Primavera because both of the Weight Watchers – Pasta Primavera and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Pasta Primavera has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Pasta Primavera has 250 calories, and it is 55 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has less iron than Weight Watchers – Pasta Primavera, and more calcium than Weight Watchers – Pasta Primavera. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Pasta Primavera. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Pasta Primavera because both of the Weight Watchers – Pasta Primavera and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Pasta Primavera has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Pasta Primavera has 250 calories, and it is 120 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has similar iron to Weight Watchers – Pasta Primavera, and less calcium than Weight Watchers – Pasta Primavera. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Pasta Primavera. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Pasta Primavera because both of the Weight Watchers – Pasta Primavera and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Pasta Primavera has more calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Pasta Primavera has 250 calories, and it is 20 more calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has similar iron to Weight Watchers – Pasta Primavera, and less calcium than Weight Watchers – Pasta Primavera. The Weight Watchers – Turkey Sausage .muffin has more protein than Weight Watchers – Pasta Primavera. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Pasta Primavera because both of the Weight Watchers – Pasta Primavera and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Pasta Primavera has more calories than Weight Watchers – Malted Danish because Weight Watchers – Pasta Primavera has 250 calories, and it is 199 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has less iron than Weight Watchers – Pasta Primavera, and less calcium than Weight Watchers – Pasta Primavera. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Pasta Primavera. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.