Suan La Hai Zhe is a Generic type of food with 100 g serving size that provides 77 calories. Suan La Hai Zhe has 56% carbohydrate, and 23% fat, 21% protein in 100 gram of Suan La Hai Zhe . Suan La Hai Zhe nutrient values are 11 g carbohydrate, 4 g protein, and 2 g fat. Suan La Hai Zhe has the vitamins A, and C within it. Suan La Hai Zhe has 2 % vitamin A and 4 % vitamin C. Suan La Hai Zhe has 365 mg sodium, 268 mg potassium, 6 mg cholesterol, and — g trans fat. Suan La Hai Zhe has 1 g dietary fiber, and — g sugar. 1 serving of Suan La Hai Zhe provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan La Hai Zhe provides 77g of 2,000 cal by leaving 1,923 cal.
Suan La Hai Zhe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan La Hai Zhe provides 2g fat for total of 67g. After 1 serving of Suan La Hai Zhe , 65g is needed for heart health. Suan La Hai Zhe provides 365g for 2,300g by leaving 1,935g for daily sodium intake. Suan La Hai Zhe causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Suan La Hai Zhe is one of the possibilities. 11g is provided by Suan La Hai Zhe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan La Hai Zhe leaves 239g carbohydrates for low-carb dieting. 1 serving of Suan La Hai Zhe provides –g sugar for daily 75g sugar intake. 1 serving of Suan La Hai Zhe leaves 75g sugar for daily intake threshold of sugar. Suan La Hai Zhe provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan La Hai Zhe 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan La Hai Zhe . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Suan La Hai Zhe .
There are similar foods to the Suan La Hai Zhe in terms of nutrition, daily intake amount, and calorie amount. These are 海蜇(鮮辣）, 酸辣粉, 酸辣粉, 酸辣味即食海蜇, and 酸辣凉菜.
The nutrients table of the Suan La Hai Zhe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan La Hai Zhe |
Nutrient values for Suan La Hai Zhe |
|---|---|
|
Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
365 mg |
|
Potassium |
268 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
21 % |
What are the alternative foods for Suan La Hai Zhe ?
The alternative foods for Suan La Hai Zhe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan La Hai Zhe are listed below.
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Zhi Ma Jiang Ban Sheng Cai is an alternative to Suan La Hai Zhe because it has 77 calories, similar to Suan La Hai Zhe . The Zhi Ma Jiang Ban Sheng Cai has less iron than Suan La Hai Zhe , and less calcium than Suan La Hai Zhe . The Zhi Ma Jiang Ban Sheng Cai has less protein than Suan La Hai Zhe . To learn more about Zhi Ma Jiang Ban Sheng Cai , read related food calories, and a nutrition guide.
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Chun Sun Chao Xiang Gu is an alternative to Suan La Hai Zhe because it has 77 calories, similar to Suan La Hai Zhe . The Chun Sun Chao Xiang Gu has less iron than Suan La Hai Zhe , and less calcium than Suan La Hai Zhe . The Chun Sun Chao Xiang Gu has less protein than Suan La Hai Zhe . To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Xian Su Ku Gua is an alternative to Suan La Hai Zhe because it has 77 calories, similar to Suan La Hai Zhe . The Xian Su Ku Gua has less iron than Suan La Hai Zhe , and less calcium than Suan La Hai Zhe . The Xian Su Ku Gua has less protein than Suan La Hai Zhe . To learn more about Xian Su Ku Gua , read related food calories, and a nutrition guide.
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Luo Fei Yu (Mo Sang Bi Ke ) is an alternative to Suan La Hai Zhe because it has 77 calories, similar to Suan La Hai Zhe . The Luo Fei Yu (Mo Sang Bi Ke ) has less iron than Suan La Hai Zhe , and less calcium than Suan La Hai Zhe . The Luo Fei Yu (Mo Sang Bi Ke ) has more protein than Suan La Hai Zhe . To learn more about Luo Fei Yu (Mo Sang Bi Ke ), read related food calories, and a nutrition guide.
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Cai Jiao Mo Gu is an alternative to Suan La Hai Zhe because it has 77 calories, similar to Suan La Hai Zhe . The Cai Jiao Mo Gu has less iron than Suan La Hai Zhe , and less calcium than Suan La Hai Zhe . The Cai Jiao Mo Gu has similar protein to Suan La Hai Zhe . To learn more about Cai Jiao Mo Gu , read related food calories, and a nutrition guide.