Kroger – Fruit and Grain Bar is a Kroger type of food with 1 bar serving size that provides 140 calories. Kroger – Fruit and Grain Bar has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Kroger – Fruit and Grain Bar. Kroger – Fruit and Grain Bar nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Kroger – Fruit and Grain Bar has the vitamins A, and C within it. Kroger – Fruit and Grain Bar has 15 % vitamin A and 0 % vitamin C. Kroger – Fruit and Grain Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Fruit and Grain Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Kroger – Fruit and Grain Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Fruit and Grain Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Fruit and Grain Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Fruit and Grain Bar provides 2g fat for total of 67g. After 1 serving of Kroger – Fruit and Grain Bar, 65g is needed for heart health. Kroger – Fruit and Grain Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kroger – Fruit and Grain Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Fruit and Grain Bar is one of the possibilities. 27g is provided by Kroger – Fruit and Grain Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Fruit and Grain Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Kroger – Fruit and Grain Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Kroger – Fruit and Grain Bar leaves 63g sugar for daily intake threshold of sugar. Kroger – Fruit and Grain Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Fruit and Grain Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Fruit and Grain Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Fruit and Grain Bar.
There are similar foods to the Kroger – Fruit and Grain Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Grain Bar, Fruit and Grain Strawberry Bar, Nutri Grain Bar, Fruit and Grain Cereal Bar, and Grain Bar.
The nutrients table of the Kroger – Fruit and Grain Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Fruit and Grain Bar |
Nutrient values for Kroger – Fruit and Grain Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Kroger – Fruit and Grain Bar?
The alternative foods for Kroger – Fruit and Grain Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Fruit and Grain Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Kroger – Fruit and Grain Bar because it has 140 calories, similar to Kroger – Fruit and Grain Bar. The Snackwells – Breakfast Bar has less iron than Kroger – Fruit and Grain Bar, and less calcium than Kroger – Fruit and Grain Bar. The Snackwells – Breakfast Bar has more protein than Kroger – Fruit and Grain Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Kroger – Fruit and Grain Bar because it has 140 calories, similar to Kroger – Fruit and Grain Bar. The Great Value – Strawberry Breakfast Bar has similar iron to Kroger – Fruit and Grain Bar, and similar calcium to Kroger – Fruit and Grain Bar. The Great Value – Strawberry Breakfast Bar has similar protein to Kroger – Fruit and Grain Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Kroger – Fruit and Grain Bar because it has 140 calories, similar to Kroger – Fruit and Grain Bar. The Kashi TLC – Granola Bar has less iron than Kroger – Fruit and Grain Bar, and less calcium than Kroger – Fruit and Grain Bar. The Kashi TLC – Granola Bar has more protein than Kroger – Fruit and Grain Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Kroger – Fruit and Grain Bar because it has 140 calories, similar to Kroger – Fruit and Grain Bar. The Quaker – Dipps – Caramel Nut has less iron than Kroger – Fruit and Grain Bar, and less calcium than Kroger – Fruit and Grain Bar. The Quaker – Dipps – Caramel Nut has similar protein to Kroger – Fruit and Grain Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Kroger – Fruit and Grain Bar because it has 140 calories, similar to Kroger – Fruit and Grain Bar. The Nature Valley – Trail Bar has less iron than Kroger – Fruit and Grain Bar, and less calcium than Kroger – Fruit and Grain Bar. The Nature Valley – Trail Bar has more protein than Kroger – Fruit and Grain Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.