Liang Ban Wo Sun is a Generic type of food with 100 g serving size that provides 9 calories. Liang Ban Wo Sun has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Liang Ban Wo Sun . Liang Ban Wo Sun nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. Liang Ban Wo Sun has the vitamins A, and C within it. Liang Ban Wo Sun has 0 % vitamin A and 4 % vitamin C. Liang Ban Wo Sun has 22 mg sodium, 131 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Wo Sun has 0 g dietary fiber, and — g sugar. 1 serving of Liang Ban Wo Sun provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liang Ban Wo Sun provides 9g of 2,000 cal by leaving 1,991 cal.
Liang Ban Wo Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Wo Sun provides –g fat for total of 67g. After 1 serving of Liang Ban Wo Sun , 67g is needed for heart health. Liang Ban Wo Sun provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Liang Ban Wo Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Wo Sun is one of the possibilities. 1g is provided by Liang Ban Wo Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Wo Sun leaves 249g carbohydrates for low-carb dieting. 1 serving of Liang Ban Wo Sun provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Wo Sun leaves 75g sugar for daily intake threshold of sugar. Liang Ban Wo Sun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Ban Wo Sun minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Wo Sun . Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Wo Sun .
There are similar foods to the Liang Ban Wo Sun in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌莴笋尖, 凉拌莴笋, 莴笋, 莴笋炒蛋, and 炒莴笋.
The nutrients table of the Liang Ban Wo Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Wo Sun |
Nutrient values for Liang Ban Wo Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
9 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
22 mg |
|
Potassium |
131 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Liang Ban Wo Sun ?
The alternative foods for Liang Ban Wo Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Wo Sun are listed below.
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Jiang Si Chao Xiao Bai Cai is an alternative to Liang Ban Wo Sun because it has 9 calories, similar to Liang Ban Wo Sun . The Jiang Si Chao Xiao Bai Cai has more iron than Liang Ban Wo Sun , and more calcium than Liang Ban Wo Sun . The Jiang Si Chao Xiao Bai Cai has more protein than Liang Ban Wo Sun . To learn more about Jiang Si Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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Liang Ban Shuang Sun is an alternative to Liang Ban Wo Sun because it has 9 calories, similar to Liang Ban Wo Sun . The Liang Ban Shuang Sun has similar iron to Liang Ban Wo Sun , and less calcium than Liang Ban Wo Sun . The Liang Ban Shuang Sun has more protein than Liang Ban Wo Sun . To learn more about Liang Ban Shuang Sun , read related food calories, and a nutrition guide.
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Xian Ren Zhang (Shi Yong ) is an alternative to Liang Ban Wo Sun because it has 9 calories, similar to Liang Ban Wo Sun . The Xian Ren Zhang (Shi Yong ) has less iron than Liang Ban Wo Sun , and more calcium than Liang Ban Wo Sun . The Xian Ren Zhang (Shi Yong ) has similar protein to Liang Ban Wo Sun . To learn more about Xian Ren Zhang (Shi Yong ), read related food calories, and a nutrition guide.
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Da Bai Cai (Qing Kou ) is an alternative to Liang Ban Wo Sun because it has 9 calories, similar to Liang Ban Wo Sun . The Da Bai Cai (Qing Kou ) has less iron than Liang Ban Wo Sun , and more calcium than Liang Ban Wo Sun . The Da Bai Cai (Qing Kou ) has more protein than Liang Ban Wo Sun . To learn more about Da Bai Cai (Qing Kou ), read related food calories, and a nutrition guide.
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Ying Tao Luo Bu Ying is an alternative to Liang Ban Wo Sun because it has 9 calories, similar to Liang Ban Wo Sun . The Ying Tao Luo Bu Ying has more iron than Liang Ban Wo Sun , and more calcium than Liang Ban Wo Sun . The Ying Tao Luo Bu Ying has more protein than Liang Ban Wo Sun . To learn more about Ying Tao Luo Bu Ying , read related food calories, and a nutrition guide.