Early Bird – Granola Bar is a Early Bird type of food with 1 bar serving size that provides 140 calories. Early Bird – Granola Bar has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Early Bird – Granola Bar. Early Bird – Granola Bar nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Early Bird – Granola Bar has the vitamins A, and C within it. Early Bird – Granola Bar has 0 % vitamin A and 1 % vitamin C. Early Bird – Granola Bar has 124 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Early Bird – Granola Bar has 1 g dietary fiber, and 9 g sugar. 1 serving of Early Bird – Granola Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Early Bird – Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Early Bird – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Early Bird – Granola Bar provides 7g fat for total of 67g. After 1 serving of Early Bird – Granola Bar, 60g is needed for heart health. Early Bird – Granola Bar provides 124g for 2,300g by leaving 2,176g for daily sodium intake. Early Bird – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Early Bird – Granola Bar is one of the possibilities. 18g is provided by Early Bird – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Early Bird – Granola Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Early Bird – Granola Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Early Bird – Granola Bar leaves 66g sugar for daily intake threshold of sugar. Early Bird – Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Early Bird – Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Early Bird – Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Early Bird – Granola Bar.
There are similar foods to the Early Bird – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Granola, Aloha, Peanut Butter Granola Bar, Farmhand’s Choice, and Jubilee Recipe.
The nutrients table of the Early Bird – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Early Bird – Granola Bar |
Nutrient values for Early Bird – Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
124 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Early Bird – Granola Bar?
The alternative foods for Early Bird – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Early Bird – Granola Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Early Bird – Granola Bar because it has 140 calories, similar to Early Bird – Granola Bar. The Snackwells – Breakfast Bar has less iron than Early Bird – Granola Bar, and less calcium than Early Bird – Granola Bar. The Snackwells – Breakfast Bar has more protein than Early Bird – Granola Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Early Bird – Granola Bar because it has 140 calories, similar to Early Bird – Granola Bar. The Great Value – Strawberry Breakfast Bar has more iron than Early Bird – Granola Bar, and more calcium than Early Bird – Granola Bar. The Great Value – Strawberry Breakfast Bar has similar protein to Early Bird – Granola Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Early Bird – Granola Bar because it has 140 calories, similar to Early Bird – Granola Bar. The Kashi TLC – Granola Bar has similar iron to Early Bird – Granola Bar, and less calcium than Early Bird – Granola Bar. The Kashi TLC – Granola Bar has more protein than Early Bird – Granola Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Early Bird – Granola Bar because it has 140 calories, similar to Early Bird – Granola Bar. The Quaker – Dipps – Caramel Nut has less iron than Early Bird – Granola Bar, and more calcium than Early Bird – Granola Bar. The Quaker – Dipps – Caramel Nut has similar protein to Early Bird – Granola Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Early Bird – Granola Bar because it has 140 calories, similar to Early Bird – Granola Bar. The Nature Valley – Trail Bar has less iron than Early Bird – Granola Bar, and less calcium than Early Bird – Granola Bar. The Nature Valley – Trail Bar has more protein than Early Bird – Granola Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.