Fresh & Easy – Summer Berry Salad is a Fresh & Easy type of food with 1 container serving size that provides 340 calories. Fresh & Easy – Summer Berry Salad has 40% carbohydrate, and 51% fat, 9% protein in 100 gram of Fresh & Easy – Summer Berry Salad. Fresh & Easy – Summer Berry Salad nutrient values are 35 g carbohydrate, 8 g protein, and 20 g fat. Fresh & Easy – Summer Berry Salad has the vitamins A, and C within it. Fresh & Easy – Summer Berry Salad has 170 % vitamin A and 110 % vitamin C. Fresh & Easy – Summer Berry Salad has 115 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fresh & Easy – Summer Berry Salad has 6 g dietary fiber, and 24 g sugar. 1 serving of Fresh & Easy – Summer Berry Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh & Easy – Summer Berry Salad provides 340g of 2,000 cal by leaving 1,660 cal.
Fresh & Easy – Summer Berry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Summer Berry Salad provides 20g fat for total of 67g. After 1 serving of Fresh & Easy – Summer Berry Salad, 47g is needed for heart health. Fresh & Easy – Summer Berry Salad provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Fresh & Easy – Summer Berry Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Summer Berry Salad is one of the possibilities. 35g is provided by Fresh & Easy – Summer Berry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Summer Berry Salad leaves 215g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Summer Berry Salad provides 24g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Summer Berry Salad leaves 51g sugar for daily intake threshold of sugar. Fresh & Easy – Summer Berry Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Summer Berry Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Summer Berry Salad. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Summer Berry Salad.
There are similar foods to the Fresh & Easy – Summer Berry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Summer Berry Salad W Dressing, Summer Berry Salad With No Dressing, Sweet Summer Salad, Summer Berry Salad, and Berry Medley.
The nutrients table of the Fresh & Easy – Summer Berry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Summer Berry Salad |
Nutrient values for Fresh & Easy – Summer Berry Salad |
|---|---|
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Serving size |
1 container |
|
Calories |
340 |
|
Carbs percentage |
40% |
|
Fat percentage |
51% |
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Protein percentage |
9% |
|
Carbs |
35 g |
|
Dietary fiber |
6 g |
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Sugar |
24 g |
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Fat |
20 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
170 % |
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Vitamin c |
110 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Fresh & Easy – Summer Berry Salad?
The alternative foods for Fresh & Easy – Summer Berry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Summer Berry Salad are listed below.
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My Fit Foods – Kombucha Bbq Tenderloin is an alternative to Fresh & Easy – Summer Berry Salad because it has 340 calories, similar to Fresh & Easy – Summer Berry Salad. The My Fit Foods – Kombucha Bbq Tenderloin has less iron than Fresh & Easy – Summer Berry Salad, and similar calcium to Fresh & Easy – Summer Berry Salad. The My Fit Foods – Kombucha Bbq Tenderloin has more protein than Fresh & Easy – Summer Berry Salad. To learn more about My Fit Foods – Kombucha Bbq Tenderloin, read related food calories, and a nutrition guide.
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My Fit Foods – Simple Meal Chicken – Medium is an alternative to Fresh & Easy – Summer Berry Salad because it has 340 calories, similar to Fresh & Easy – Summer Berry Salad. The My Fit Foods – Simple Meal Chicken – Medium has less iron than Fresh & Easy – Summer Berry Salad, and less calcium than Fresh & Easy – Summer Berry Salad. The My Fit Foods – Simple Meal Chicken – Medium has more protein than Fresh & Easy – Summer Berry Salad. To learn more about My Fit Foods – Simple Meal Chicken – Medium, read related food calories, and a nutrition guide.
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Burger King – Satisfries Medium is an alternative to Fresh & Easy – Summer Berry Salad because it has 340 calories, similar to Fresh & Easy – Summer Berry Salad. The Burger King – Satisfries Medium has less iron than Fresh & Easy – Summer Berry Salad, and less calcium than Fresh & Easy – Summer Berry Salad. The Burger King – Satisfries Medium has less protein than Fresh & Easy – Summer Berry Salad. To learn more about Burger King – Satisfries Medium, read related food calories, and a nutrition guide.
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Burger King – Small Fry is an alternative to Fresh & Easy – Summer Berry Salad because it has 340 calories, similar to Fresh & Easy – Summer Berry Salad. The Burger King – Small Fry has less iron than Fresh & Easy – Summer Berry Salad, and less calcium than Fresh & Easy – Summer Berry Salad. The Burger King – Small Fry has less protein than Fresh & Easy – Summer Berry Salad. To learn more about Burger King – Small Fry, read related food calories, and a nutrition guide.
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Trader Joe’s – Spinach Lasagna is an alternative to Fresh & Easy – Summer Berry Salad because it has 340 calories, similar to Fresh & Easy – Summer Berry Salad. The Trader Joe’s – Spinach Lasagna has similar iron to Fresh & Easy – Summer Berry Salad, and more calcium than Fresh & Easy – Summer Berry Salad. The Trader Joe’s – Spinach Lasagna has more protein than Fresh & Easy – Summer Berry Salad. To learn more about Trader Joe’s – Spinach Lasagna, read related food calories, and a nutrition guide.