Food Club – Maple and Brown Sugar Oatmeal is a Food Club type of food with 1 packet cooked serving size that provides 160 calories. Food Club – Maple and Brown Sugar Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Food Club – Maple and Brown Sugar Oatmeal. Food Club – Maple and Brown Sugar Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Food Club – Maple and Brown Sugar Oatmeal has the vitamins A, and C within it. Food Club – Maple and Brown Sugar Oatmeal has 20 % vitamin A and 0 % vitamin C. Food Club – Maple and Brown Sugar Oatmeal has 240 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Club – Maple and Brown Sugar Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Food Club – Maple and Brown Sugar Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food Club – Maple and Brown Sugar Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Food Club – Maple and Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Maple and Brown Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of Food Club – Maple and Brown Sugar Oatmeal, 65g is needed for heart health. Food Club – Maple and Brown Sugar Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Food Club – Maple and Brown Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Maple and Brown Sugar Oatmeal is one of the possibilities. 32g is provided by Food Club – Maple and Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Maple and Brown Sugar Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Food Club – Maple and Brown Sugar Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Food Club – Maple and Brown Sugar Oatmeal leaves 62g sugar for daily intake threshold of sugar. Food Club – Maple and Brown Sugar Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Food Club – Maple and Brown Sugar Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Maple and Brown Sugar Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Maple and Brown Sugar Oatmeal.
There are similar foods to the Food Club – Maple and Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple and Brown Sugar Instant Oatmeal, Maple and Brown Sugar Oatmeal, Maple and Brown Sugar Instant Oatmeal, Maple & Brown Sugar Oatmeal, and Maple & Brown Sugar Instant Oatmeal.
The nutrients table of the Food Club – Maple and Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food Club – Maple and Brown Sugar Oatmeal |
Nutrient values for Food Club – Maple and Brown Sugar Oatmeal |
|---|---|
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Serving size |
1 packet cooked |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Food Club – Maple and Brown Sugar Oatmeal?
The similar foods to Food Club – Maple and Brown Sugar Oatmeal involve alike nutritional values from the same Food Club type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Food Club – Maple and Brown Sugar Oatmeal are listed below.
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Food Club – Wheat Bread is a similar nourishment to Food Club – Maple and Brown Sugar Oatmeal because both of the Food Club – Maple and Brown Sugar Oatmeal and Food Club – Wheat Bread are from Food Club. The Food Club – Maple and Brown Sugar Oatmeal has more calories than Food Club – Wheat Bread because Food Club – Maple and Brown Sugar Oatmeal has 160 calories, and it is 90 more calories than Food Club – Wheat Bread. The Food Club – Wheat Bread has less iron than Food Club – Maple and Brown Sugar Oatmeal, and less calcium than Food Club – Maple and Brown Sugar Oatmeal. The Food Club – Wheat Bread has less protein than Food Club – Maple and Brown Sugar Oatmeal. To learn more about Food Club – Wheat Bread, read related food calories, and a nutrition guide.
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Food Club – Waffle is a similar nourishment to Food Club – Maple and Brown Sugar Oatmeal because both of the Food Club – Maple and Brown Sugar Oatmeal and Food Club – Waffle are from Food Club. The Food Club – Maple and Brown Sugar Oatmeal has more calories than Food Club – Waffle because Food Club – Maple and Brown Sugar Oatmeal has 160 calories, and it is 20 more calories than Food Club – Waffle. The Food Club – Waffle has similar iron to Food Club – Maple and Brown Sugar Oatmeal, and more calcium than Food Club – Maple and Brown Sugar Oatmeal. The Food Club – Waffle has less protein than Food Club – Maple and Brown Sugar Oatmeal. To learn more about Food Club – Waffle, read related food calories, and a nutrition guide.
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Food Club – Raisins is a similar nourishment to Food Club – Maple and Brown Sugar Oatmeal because both of the Food Club – Maple and Brown Sugar Oatmeal and Food Club – Raisins are from Food Club. The Food Club – Maple and Brown Sugar Oatmeal has more calories than Food Club – Raisins because Food Club – Maple and Brown Sugar Oatmeal has 160 calories, and it is 30 more calories than Food Club – Raisins. The Food Club – Raisins has less iron than Food Club – Maple and Brown Sugar Oatmeal, and less calcium than Food Club – Maple and Brown Sugar Oatmeal. The Food Club – Raisins has less protein than Food Club – Maple and Brown Sugar Oatmeal. To learn more about Food Club – Raisins, read related food calories, and a nutrition guide.
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Food Club – Cottage Cheese- Low Fat is a similar nourishment to Food Club – Maple and Brown Sugar Oatmeal because both of the Food Club – Maple and Brown Sugar Oatmeal and Food Club – Cottage Cheese- Low Fat are from Food Club. The Food Club – Maple and Brown Sugar Oatmeal has more calories than Food Club – Cottage Cheese- Low Fat because Food Club – Maple and Brown Sugar Oatmeal has 160 calories, and it is 70 more calories than Food Club – Cottage Cheese- Low Fat. The Food Club – Cottage Cheese- Low Fat has less iron than Food Club – Maple and Brown Sugar Oatmeal, and less calcium than Food Club – Maple and Brown Sugar Oatmeal. The Food Club – Cottage Cheese- Low Fat has more protein than Food Club – Maple and Brown Sugar Oatmeal. To learn more about Food Club – Cottage Cheese- Low Fat, read related food calories, and a nutrition guide.
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Food Club – Tomato Soup is a similar nourishment to Food Club – Maple and Brown Sugar Oatmeal because both of the Food Club – Maple and Brown Sugar Oatmeal and Food Club – Tomato Soup are from Food Club. The Food Club – Maple and Brown Sugar Oatmeal has more calories than Food Club – Tomato Soup because Food Club – Maple and Brown Sugar Oatmeal has 160 calories, and it is 70 more calories than Food Club – Tomato Soup. The Food Club – Tomato Soup has less iron than Food Club – Maple and Brown Sugar Oatmeal, and less calcium than Food Club – Maple and Brown Sugar Oatmeal. The Food Club – Tomato Soup has less protein than Food Club – Maple and Brown Sugar Oatmeal. To learn more about Food Club – Tomato Soup, read related food calories, and a nutrition guide.