Trader Joe’s – 12 Grain Crackers is a Trader Joe’s type of food with 30 grams serving size that provides 140 calories. Trader Joe’s – 12 Grain Crackers has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Trader Joe’s – 12 Grain Crackers. Trader Joe’s – 12 Grain Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. Trader Joe’s – 12 Grain Crackers has the vitamins A, and C within it. Trader Joe’s – 12 Grain Crackers has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – 12 Grain Crackers has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – 12 Grain Crackers has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – 12 Grain Crackers provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – 12 Grain Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – 12 Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – 12 Grain Crackers provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – 12 Grain Crackers, 61g is needed for heart health. Trader Joe’s – 12 Grain Crackers provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Trader Joe’s – 12 Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – 12 Grain Crackers is one of the possibilities. 21g is provided by Trader Joe’s – 12 Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – 12 Grain Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – 12 Grain Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – 12 Grain Crackers leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – 12 Grain Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – 12 Grain Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – 12 Grain Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – 12 Grain Crackers.
There are similar foods to the Trader Joe’s – 12 Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Mini Crackers, 12 Grain Mini Snack Crackers, 12 Grain Mini Snack Crackers, 12 Grain Mini Snakc Crackers, and Multi Grain Crackers.
The nutrients table of the Trader Joe’s – 12 Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – 12 Grain Crackers |
Nutrient values for Trader Joe’s – 12 Grain Crackers |
|---|---|
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Serving size |
30 grams |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – 12 Grain Crackers?
The alternative foods for Trader Joe’s – 12 Grain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – 12 Grain Crackers are listed below.
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Trader Joe’s – Dark Chocolate Covered Ginger is an alternative to Trader Joe’s – 12 Grain Crackers because it has 140 calories, similar to Trader Joe’s – 12 Grain Crackers. The Trader Joe’s – Dark Chocolate Covered Ginger has less iron than Trader Joe’s – 12 Grain Crackers, and less calcium than Trader Joe’s – 12 Grain Crackers. The Trader Joe’s – Dark Chocolate Covered Ginger has less protein than Trader Joe’s – 12 Grain Crackers. To learn more about Trader Joe’s – Dark Chocolate Covered Ginger, read related food calories, and a nutrition guide.
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Wheat thins tomato basil – Wheat Thins Tomato Basil is an alternative to Trader Joe’s – 12 Grain Crackers because it has 140 calories, similar to Trader Joe’s – 12 Grain Crackers. The Wheat thins tomato basil – Wheat Thins Tomato Basil has less iron than Trader Joe’s – 12 Grain Crackers, and similar calcium to Trader Joe’s – 12 Grain Crackers. The Wheat thins tomato basil – Wheat Thins Tomato Basil has similar protein to Trader Joe’s – 12 Grain Crackers. To learn more about Wheat thins tomato basil – Wheat Thins Tomato Basil, read related food calories, and a nutrition guide.
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Sunbelt Bakery – Granola Bar is an alternative to Trader Joe’s – 12 Grain Crackers because it has 140 calories, similar to Trader Joe’s – 12 Grain Crackers. The Sunbelt Bakery – Granola Bar has less iron than Trader Joe’s – 12 Grain Crackers, and similar calcium to Trader Joe’s – 12 Grain Crackers. The Sunbelt Bakery – Granola Bar has similar protein to Trader Joe’s – 12 Grain Crackers. To learn more about Sunbelt Bakery – Granola Bar, read related food calories, and a nutrition guide.
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Nature Box – Santa Fe Corn Stix is an alternative to Trader Joe’s – 12 Grain Crackers because it has 140 calories, similar to Trader Joe’s – 12 Grain Crackers. The Nature Box – Santa Fe Corn Stix has less iron than Trader Joe’s – 12 Grain Crackers, and similar calcium to Trader Joe’s – 12 Grain Crackers. The Nature Box – Santa Fe Corn Stix has similar protein to Trader Joe’s – 12 Grain Crackers. To learn more about Nature Box – Santa Fe Corn Stix, read related food calories, and a nutrition guide.