takana(Sheng ) is a Generic type of food with 100 g serving size that provides 21 calories. takana(Sheng ) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of takana(Sheng ). takana(Sheng ) nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. takana(Sheng ) has the vitamins A, and C within it. takana(Sheng ) has 3 % vitamin A and 115 % vitamin C. takana(Sheng ) has 43 mg sodium, 300 mg potassium, 0 mg cholesterol, and — g trans fat. takana(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of takana(Sheng ) provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. takana(Sheng ) provides 21g of 2,000 cal by leaving 1,979 cal.
takana(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. takana(Sheng ) provides –g fat for total of 67g. After 1 serving of takana(Sheng ), 67g is needed for heart health. takana(Sheng ) provides 43g for 2,300g by leaving 2,257g for daily sodium intake. takana(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with takana(Sheng ) is one of the possibilities. 4g is provided by takana(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of takana(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of takana(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of takana(Sheng ) leaves 75g sugar for daily intake threshold of sugar. takana(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of takana(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of takana(Sheng ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of takana(Sheng ).
There are similar foods to the takana(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・かた・皮下脂肪なし）, からしな（生）, 輸入牛肉かた（生・皮下脂肪なし）, たかな漬, and かも肉（生・皮なし）.
The nutrients table of the takana(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
takana(Sheng ) |
Nutrient values for takana(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
43 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
115 % |
|
Calcium |
8 % |
|
Iron |
9 % |
What are the alternative foods for takana(Sheng )?
The alternative foods for takana(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to takana(Sheng ) are listed below.
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Ban Suan La Bai Cai Xin is an alternative to takana(Sheng ) because it has 21 calories, similar to takana(Sheng ). The Ban Suan La Bai Cai Xin has less iron than takana(Sheng ), and less calcium than takana(Sheng ). The Ban Suan La Bai Cai Xin has similar protein to takana(Sheng ). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to takana(Sheng ) because it has 21 calories, similar to takana(Sheng ). The Jin Zhen Gu (Guan Zhuang ) has less iron than takana(Sheng ), and less calcium than takana(Sheng ). The Jin Zhen Gu (Guan Zhuang ) has similar protein to takana(Sheng ). To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to takana(Sheng ) because it has 21 calories, similar to takana(Sheng ). The korurabi(yude) has less iron than takana(Sheng ), and less calcium than takana(Sheng ). The korurabi(yude) has similar protein to takana(Sheng ). To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to takana(Sheng ) because it has 21 calories, similar to takana(Sheng ). The Hui Xiang Jian Ji Tui Rou has less iron than takana(Sheng ), and more calcium than takana(Sheng ). The Hui Xiang Jian Ji Tui Rou has more protein than takana(Sheng ). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to takana(Sheng ) because it has 21 calories, similar to takana(Sheng ). The Ji Yu Qing Cai Tang has less iron than takana(Sheng ), and less calcium than takana(Sheng ). The Ji Yu Qing Cai Tang has more protein than takana(Sheng ). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.