Yuan Zao is a Generic type of food with 100 g serving size that provides 16 calories. Yuan Zao has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Yuan Zao . Yuan Zao nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Yuan Zao has the vitamins A, and C within it. Yuan Zao has 1 % vitamin A and 25 % vitamin C. Yuan Zao has 610 mg sodium, 730 mg potassium, 0 mg cholesterol, and — g trans fat. Yuan Zao has 3 g dietary fiber, and — g sugar. 1 serving of Yuan Zao provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yuan Zao provides 16g of 2,000 cal by leaving 1,984 cal.
Yuan Zao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yuan Zao provides –g fat for total of 67g. After 1 serving of Yuan Zao , 67g is needed for heart health. Yuan Zao provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Yuan Zao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yuan Zao is one of the possibilities. 5g is provided by Yuan Zao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yuan Zao leaves 245g carbohydrates for low-carb dieting. 1 serving of Yuan Zao provides –g sugar for daily 75g sugar intake. 1 serving of Yuan Zao leaves 75g sugar for daily intake threshold of sugar. Yuan Zao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Yuan Zao 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yuan Zao . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Yuan Zao .
There are similar foods to the Yuan Zao in terms of nutrition, daily intake amount, and calorie amount. These are 珊瑚草(原藻), 原粹藍藻錠, 原味海帶芽, 藻類/わかめ/原藻/生, and 肽藻.
The nutrients table of the Yuan Zao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yuan Zao |
Nutrient values for Yuan Zao |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
610 mg |
|
Potassium |
730 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
3 % |
What are the alternative foods for Yuan Zao ?
The alternative foods for Yuan Zao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yuan Zao are listed below.
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Chun Jiu Jian Dan Bing is an alternative to Yuan Zao because it has 16 calories, similar to Yuan Zao . The Chun Jiu Jian Dan Bing has similar iron to Yuan Zao , and less calcium than Yuan Zao . The Chun Jiu Jian Dan Bing has more protein than Yuan Zao . To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to Yuan Zao because it has 16 calories, similar to Yuan Zao . The Jiu Cai Chao Dan has similar iron to Yuan Zao , and less calcium than Yuan Zao . The Jiu Cai Chao Dan has more protein than Yuan Zao . To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to Yuan Zao because it has 16 calories, similar to Yuan Zao . The tougan(Sheng ) has less iron than Yuan Zao , and less calcium than Yuan Zao . The tougan(Sheng ) has less protein than Yuan Zao . To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to Yuan Zao because it has 16 calories, similar to Yuan Zao . The tougan(yude) has less iron than Yuan Zao , and less calcium than Yuan Zao . The tougan(yude) has less protein than Yuan Zao . To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to Yuan Zao because it has 16 calories, similar to Yuan Zao . The zuiki(Sheng ) has less iron than Yuan Zao , and less calcium than Yuan Zao . The zuiki(Sheng ) has less protein than Yuan Zao . To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.