Man Li is a Generic type of food with 100 g serving size that provides 181 calories. Man Li has 5% carbohydrate, and 53% fat, 42% protein in 100 gram of Man Li . Man Li nutrient values are 2 g carbohydrate, 18 g protein, and 10 g fat. Man Li has the vitamins A, and C within it. Man Li has — % vitamin A and — % vitamin C. Man Li has 58 mg sodium, 207 mg potassium, 177 mg cholesterol, and — g trans fat. Man Li has — g dietary fiber, and — g sugar. 1 serving of Man Li provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Man Li provides 181g of 2,000 cal by leaving 1,819 cal.
Man Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Man Li provides 10g fat for total of 67g. After 1 serving of Man Li , 57g is needed for heart health. Man Li provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Man Li causes 177g for the threshold of 300g by leaving 123g cholesterol threshold amount daily.
Having a low-carb diet with Man Li is one of the possibilities. 2g is provided by Man Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Man Li leaves 248g carbohydrates for low-carb dieting. 1 serving of Man Li provides –g sugar for daily 75g sugar intake. 1 serving of Man Li leaves 75g sugar for daily intake threshold of sugar. Man Li provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Man Li 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Man Li . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Man Li .
There are similar foods to the Man Li in terms of nutrition, daily intake amount, and calorie amount. These are and 蒲烧鳗鱼.
The nutrients table of the Man Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Man Li |
Nutrient values for Man Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
181 |
|
Carbs percentage |
5% |
|
Fat percentage |
53% |
|
Protein percentage |
42% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
58 mg |
|
Potassium |
207 mg |
|
Cholesterol |
177 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Man Li ?
The alternative foods for Man Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Man Li are listed below.
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Tang Shui Shan Zha is an alternative to Man Li because it has 181 calories, similar to Man Li . The Tang Shui Shan Zha has less iron than Man Li , and less calcium than Man Li . The Tang Shui Shan Zha has less protein than Man Li . To learn more about Tang Shui Shan Zha , read related food calories, and a nutrition guide.
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buruberiziyamu is an alternative to Man Li because it has 181 calories, similar to Man Li . The buruberiziyamu has less iron than Man Li , and less calcium than Man Li . The buruberiziyamu has less protein than Man Li . To learn more about buruberiziyamu, read related food calories, and a nutrition guide.
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mirin(Ben Zhi shi) is an alternative to Man Li because it has 181 calories, similar to Man Li . The mirin(Ben Zhi shi) has less iron than Man Li , and less calcium than Man Li . The mirin(Ben Zhi shi) has less protein than Man Li . To learn more about mirin(Ben Zhi shi), read related food calories, and a nutrition guide.
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Ge Gen is an alternative to Man Li because it has 181 calories, similar to Man Li . The Ge Gen has similar iron to Man Li , and more calcium than Man Li . The Ge Gen has less protein than Man Li . To learn more about Ge Gen , read related food calories, and a nutrition guide.
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Wu Can Du is an alternative to Man Li because it has 181 calories, similar to Man Li . The Wu Can Du has more iron than Man Li , and less calcium than Man Li . The Wu Can Du has less protein than Man Li . To learn more about Wu Can Du , read related food calories, and a nutrition guide.