Huang Mao Zi is a Generic type of food with 100 g serving size that provides 234 calories. Huang Mao Zi has 48% carbohydrate, and 32% fat, 20% protein in 100 gram of Huang Mao Zi . Huang Mao Zi nutrient values are 50 g carbohydrate, 21 g protein, and 15 g fat. Huang Mao Zi has the vitamins A, and C within it. Huang Mao Zi has — % vitamin A and — % vitamin C. Huang Mao Zi has 42 mg sodium, 604 mg potassium, — mg cholesterol, and — g trans fat. Huang Mao Zi has 48 g dietary fiber, and — g sugar. 1 serving of Huang Mao Zi provides 88 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huang Mao Zi provides 234g of 2,000 cal by leaving 1,766 cal.
Huang Mao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Mao Zi provides 15g fat for total of 67g. After 1 serving of Huang Mao Zi , 52g is needed for heart health. Huang Mao Zi provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Huang Mao Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Mao Zi is one of the possibilities. 50g is provided by Huang Mao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Mao Zi leaves 200g carbohydrates for low-carb dieting. 1 serving of Huang Mao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Huang Mao Zi leaves 75g sugar for daily intake threshold of sugar. Huang Mao Zi provides 48g fiber for daily 25g fiber by leaving -23g fiber for daily fiber intake.
To burn the calories of Huang Mao Zi 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Mao Zi . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Huang Mao Zi .
There are similar foods to the Huang Mao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 黄桃罐头, 凤黄酥, 黒毛和牛と黄卵, 毛蛤蜊, and 毛血旺.
The nutrients table of the Huang Mao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Mao Zi |
Nutrient values for Huang Mao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
234 |
|
Carbs percentage |
48% |
|
Fat percentage |
32% |
|
Protein percentage |
20% |
|
Carbs |
50 g |
|
Dietary fiber |
48 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
42 mg |
|
Potassium |
604 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
86 % |
|
Iron |
88 % |
What are the alternative foods for Huang Mao Zi ?
The alternative foods for Huang Mao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Mao Zi are listed below.
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Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang is an alternative to Huang Mao Zi because it has 234 calories, similar to Huang Mao Zi . The Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has less iron than Huang Mao Zi , and less calcium than Huang Mao Zi . The Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has less protein than Huang Mao Zi . To learn more about Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , read related food calories, and a nutrition guide.
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Cong Shao Fei Chang is an alternative to Huang Mao Zi because it has 234 calories, similar to Huang Mao Zi . The Cong Shao Fei Chang has less iron than Huang Mao Zi , and less calcium than Huang Mao Zi . The Cong Shao Fei Chang has less protein than Huang Mao Zi . To learn more about Cong Shao Fei Chang , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) is an alternative to Huang Mao Zi because it has 234 calories, similar to Huang Mao Zi . The Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has less iron than Huang Mao Zi , and less calcium than Huang Mao Zi . The Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has less protein than Huang Mao Zi . To learn more about Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Pai Gu Xiang Gu Tang Mian is an alternative to Huang Mao Zi because it has 234 calories, similar to Huang Mao Zi . The Pai Gu Xiang Gu Tang Mian has less iron than Huang Mao Zi , and less calcium than Huang Mao Zi . The Pai Gu Xiang Gu Tang Mian has less protein than Huang Mao Zi . To learn more about Pai Gu Xiang Gu Tang Mian , read related food calories, and a nutrition guide.
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Fu Te Jia is an alternative to Huang Mao Zi because it has 234 calories, similar to Huang Mao Zi . The Fu Te Jia has less iron than Huang Mao Zi , and less calcium than Huang Mao Zi . The Fu Te Jia has less protein than Huang Mao Zi . To learn more about Fu Te Jia , read related food calories, and a nutrition guide.